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Protein Pop Tarts Recipe

Protein Pop Tarts Recipe
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★★★★★

4.9 from 17 reviews

Delicious and wholesome Protein Pop Tarts made with whole wheat flour and vanilla protein powder, filled with sweet strawberry jam, and topped with a smooth vanilla glaze. Perfect for a protein-packed breakfast or snack.

Ingredients

Scale

For the Pastry

  • 1 1/2 cups whole wheat flour
  • 1/2 cup vanilla protein powder
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 1/4 cup applesauce
  • 1/4 cup neutral-flavored oil
  • 1 teaspoon vanilla extract

For the Filling

  • 1/2 cup strawberry jam

For the Glaze

  • 1 cup confectioners sugar (sugar-free or regular)
  • 1 cup vanilla protein powder (optional)
  • 2 tablespoons milk or water (as needed)
  • 1/2 teaspoon vanilla extract

Instructions

  1. Preheat the Oven: Preheat your oven to 170°C (325°F). Line a baking tray with parchment paper to prevent sticking and set aside.
  2. Prepare the Dry Ingredients: In a medium mixing bowl, whisk together whole wheat flour, vanilla protein powder, sugar, and baking powder until evenly combined.
  3. Mix the Wet Ingredients: In a separate small bowl, blend the applesauce, neutral-flavored oil, and vanilla extract until smooth and homogenous.
  4. Form the Dough: Add the wet ingredients to the dry ingredients and stir until a dough forms. If the dough is too dry, gradually add 1-2 teaspoons of ice-cold water. Shape the dough into a ball, wrap with plastic wrap, and refrigerate for 15 minutes to chill.
  5. Roll and Cut the Pastry: Divide the dough into two equal parts. Roll one portion between two sheets of parchment paper to about 1/8 inch thickness. Use a pizza cutter to cut into 8 equal rectangles. Repeat with the other portion.
  6. Fill the Pastry: Place the rectangles on the lined baking tray. Spoon a generous amount of strawberry jam into the center of each rectangle, leaving margins around the edges.
  7. Assemble and Seal: Cover each jam-filled rectangle with another dough rectangle. Press the edges with your fingers then crimp firmly using a fork to seal completely and prevent filling leakage.
  8. Bake the Pop Tarts: Bake in the preheated oven for 10-15 minutes or until the edges turn light golden brown. Remove from the oven and cool completely on a wire rack.
  9. Prepare the Glaze: In a bowl, whisk confectioners sugar, vanilla protein powder (if using), milk or water, and vanilla extract until smooth. Adjust the thickness by adding more liquid as necessary.
  10. Glaze and Decorate: Spread the glaze evenly over the cooled pop tarts, leaving a small border around the edges. Optionally, decorate with sprinkles and allow the glaze to set at room temperature before serving.

Notes

  • For a sugar-free version, use sugar-free confectioners sugar and sugar-free jam.
  • If the dough is too sticky after resting, lightly flour the rolling surface.
  • The glaze can be thickened by adding more protein powder or thinned with additional milk or water.
  • Store pop tarts in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week.
  • Reheat in a toaster or oven before eating for best flavor.

Nutrition

Keywords: protein pop tarts, healthy pop tarts, protein breakfast, whole wheat pop tarts, strawberry filled pop tarts, homemade pop tarts, low fat snack

Find it online: https://frommamamaya.com/protein-pop-tarts-recipe/