Warm Carrot and Lentil Salad Recipe
A delicious and nourishing warm carrot and lentil salad featuring roasted carrots and onions, toasted pine nuts, fresh watercress, and creamy hummus for a satisfying and wholesome meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 5 large carrots
- 1 red onion
- A handful of fresh watercress
Legumes & Nuts
- 1 cup cooked brown lentils
- 2 tablespoons pine nuts
Others
- 3–4 tablespoons hummus
- Olive oil (for roasting, about 1-2 tablespoons)
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat the oven to 200°C (392°F) to prepare for roasting the vegetables.
- Prepare Vegetables: Cut the carrots diagonally into smaller pieces and slice the red onion into sixths. Place them on a baking tray lined with baking paper, drizzle with a little olive oil, season with salt and pepper, and toss to coat evenly.
- Roast Vegetables: Roast the carrots and onion in the preheated oven for 22-25 minutes until tender and slightly caramelized.
- Toast Pine Nuts: While the vegetables roast, heat a dry pan over medium heat and toast the pine nuts for a few minutes until they begin to brown and release a nutty aroma. Remove from heat and set aside to cool.
- Warm Lentils: Drain and rinse the cooked brown lentils. Place them in a pan over gentle heat just to warm through slightly, stirring occasionally.
- Combine and Season: Add the roasted carrots and onions to the warmed lentils in the pan. Season with salt and pepper, stirring to combine all flavors evenly.
- Serve: Remove the pan from heat and plate the warm salad. Garnish with fresh watercress, sprinkle toasted pine nuts on top, and add tablespoons of hummus to finish.
Notes
- Use brown cooked lentils for their firm texture; canned lentils can be rinsed and used as a quick alternative.
- Adjust seasoning with salt and pepper to your preference.
- Watercress adds a fresh, peppery flavor but can be substituted with arugula or baby spinach.
- Hummus adds creaminess and protein; choose your favorite flavor for variety.
- For a vegan option, ensure your hummus is free from dairy ingredients.
Keywords: warm carrot salad, lentil salad, roasted vegetables, pine nuts, hummus, watercress, healthy salad, vegetarian, Mediterranean salad
Find it online: https://frommamamaya.com/warm-carrot-and-lentil-salad-recipe/
