Vegan Sticky Sesame Chickpea Recipe
This Vegan Sticky Sesame Chickpea recipe features tender chickpeas coated in a luscious, sweet, and savory sticky sesame sauce. Combining toasted sesame oil, maple syrup, tamari, garlic, and a hint of ginger, it’s a quick and flavorful plant-based dish perfect for a healthy meal. Ready in under 30 minutes, it pairs well with steamed rice, quinoa, or broccoli for a satisfying vegan dinner option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Vegan, Asian-inspired
- Diet: Vegan
Ingredients
Scale
Chickpea Mixture
- 2 cans chickpeas, drained and rinsed
- 3 cloves garlic, minced
- 1 tbsp avocado oil or olive oil
Sauce
- 1½ tbsp toasted sesame oil
- 2 tsp rice vinegar
- ⅓ cup tamari or soy sauce
- 3 tbsp maple syrup
- ⅓ tsp ground ginger
- 4 tbsp vegetable broth or water, divided
- 1 tbsp arrowroot powder
Instructions
- Prepare chickpeas and garlic: Drain and rinse the chickpeas thoroughly, then set aside. Mince the garlic cloves to prepare for sautéing.
- Sauté garlic: Heat the avocado or olive oil in a sauté pan over medium heat and add the minced garlic. Cook for about 2 minutes or until the garlic releases a strong fragrance, making sure not to burn it.
- Make arrowroot slurry: In a small bowl, combine the arrowroot powder with 2 tablespoons of vegetable broth or water. Stir well until there are no lumps and set this mixture aside.
- Combine sauce ingredients: To the sauté pan with garlic, add the tamari, toasted sesame oil, maple syrup, rice vinegar, ground ginger, and the remaining 2 tablespoons of vegetable broth. Whisk together thoroughly to blend the flavors.
- Add arrowroot mixture: Pour the arrowroot slurry into the pan and stir constantly. Wait for bubbles to form as the sauce begins to thicken.
- Coat chickpeas: Add the rinsed chickpeas to the pan and stir well to coat them evenly with the sticky sauce.
- Simmer and thicken sauce: Lower the heat to low and cook for about 5 minutes, stirring occasionally, until the sauce becomes thick and sticky, clinging to the chickpeas.
- Rest the chickpeas: Remove the pan from heat and let the chickpeas sit for a few minutes to absorb the flavors fully.
- Serve: Enjoy warm, paired with steamed rice, quinoa, or broccoli for a wholesome vegan meal.
Notes
- Use tamari for a gluten-free option; otherwise, soy sauce works fine.
- Arrowroot powder can be substituted with cornstarch if unavailable, but arrowroot offers a clearer, shinier sauce.
- Toast your sesame oil in advance for a deeper, nuttier flavor.
- For added texture and nutrition, consider sprinkling with toasted sesame seeds or chopped green onions before serving.
- Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop.
Keywords: vegan chickpea recipe, sticky sesame chickpeas, plant-based dinner, quick vegan meal, gluten-free vegan sauce
Find it online: https://frommamamaya.com/vegan-sticky-sesame-chickpea-recipe/
