Tuscan Artichoke Tomato Salad Recipe
A delightful Tuscan Artichoke Tomato Salad featuring a vibrant mix of cherry tomatoes, marinated artichoke hearts, chickpeas, and fresh herbs, all tossed in a flavorful Tuscan vinaigrette.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 10 ounces cherry tomatoes, halved
- ½ medium red onion, thinly sliced
- 1 12-ounce jar marinated artichoke hearts, strained
- 1 15-ounce can cooked chickpeas, rinsed and dried
- 2 tablespoons fresh basil, thinly sliced
- 2 tablespoons fresh chives, finely diced
- 1 tablespoon capers
Tuscan Vinaigrette
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried parsley
- ¼–1/2 teaspoon salt
- ½ teaspoon garlic powder or 1 garlic clove, minced
- ¼ teaspoon ground black pepper
Instructions
- Prep the veggies, herbs, and chickpeas: Cut cherry tomatoes, slice red onion, chop chives, and prepare basil. Strain artichoke hearts and rinse chickpeas.
- Make the Tuscan vinaigrette: Whisk together olive oil, red wine vinegar, parsley, salt, garlic, and black pepper.
- Combine everything: In a bowl, mix tomatoes, onion, chives, basil, artichoke hearts, chickpeas, capers, and vinaigrette until coated.
- Serve immediately or chill for 1-2 hours before enjoying!
Nutrition
- Serving Size: 1 serving
- Calories: 245 kcal
- Sugar: 5g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Tuscan Artichoke Tomato Salad, Italian Salad, Chickpea Salad
Find it online: https://frommamamaya.com/tuscan-artichoke-tomato-salad-recipe/
