Sweet Potato Breakfast Hash Recipe
This Sweet Potato Breakfast Hash is a hearty and flavorful morning meal that combines sweet potatoes, bacon, eggs, and kale for a delicious start to your day.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Saute, Pan-Fry
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Bacon:
- 4 slices bacon, cut into ½-inch thick pieces
Vegetables:
- 1 small onion, diced
- 1 red bell pepper, diced
- 1 large sweet potato, peeled and diced into ½-inch cubes (approx 4 cups cubes)
- 2 cups kale leaves, roughly chopped
Seasonings:
- ¼ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- kosher salt and freshly ground black pepper, to taste
Additional:
- 4 eggs
- 1 green onion, sliced
Instructions
- Cook Bacon: Heat a large saute pan on medium heat. Add the bacon and saute until golden and crispy. Remove the bacon and set aside.
- Saute Vegetables: Saute the onion and red bell pepper until softened. Add the sweet potato and spices. Cook for 10-12 minutes until tender.
- Add Bacon and Kale: Return the bacon to the pan, add kale, and cook until wilted.
- Cook Eggs: Make wells in the hash, crack an egg into each well, and cook to desired doneness.
- Finish and Serve: Season with salt and pepper, top with green onions, and serve hot.
Notes
- This dish can be customized with additional vegetables or hot sauce for extra flavor.
- Ensure the sweet potatoes are evenly diced for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 220mg
Keywords: Sweet Potato Breakfast Hash, Breakfast Recipe, Sweet Potato Recipe, Hash Recipe, Bacon and Egg Hash
Find it online: https://frommamamaya.com/sweet-potato-breakfast-hash-recipe/
