Sweet Potato and Chickpea Curry Recipe

Introduction

This Sweet Potato and Chickpea Curry is a comforting and flavorful dish, perfect for a cozy weeknight meal. Packed with warm spices and creamy coconut milk, it’s both nourishing and easy to prepare.

A dish in a round, deep white bowl filled mostly with a thick orange curry-like sauce, dotted with light beige chickpeas and bright orange chunks of cooked sweet potato, mixed with dark green spinach leaves and garnished with chopped fresh cilantro on top. On one side, there is a neat mound of white rice sprinkled with small red chili flakes. A silver spoon rests partially submerged in the curry, positioned on the right side inside the bowl. The bowl is placed on a white marbled surface, adding a clean, light background that contrasts with the warm colors of the food. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 large sweet potatoes, peeled and cubed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 can (14 oz) coconut milk
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • Salt and pepper, to taste
  • 2 tbsp vegetable oil
  • Fresh cilantro, for garnish

Instructions

  1. Step 1: Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
  2. Step 2: Add the minced garlic and grated ginger to the pot and cook for another minute, stirring frequently until fragrant.
  3. Step 3: Stir in the curry powder, turmeric, and cumin. Toast the spices for about 30 seconds to release their aromas.
  4. Step 4: Add the cubed sweet potatoes and chickpeas to the pot, mixing well to coat them evenly with the spices.
  5. Step 5: Pour in the coconut milk and add enough water to just cover the vegetables. Bring the mixture to a boil.
  6. Step 6: Reduce the heat to low and let the curry simmer gently for 15-20 minutes, or until the sweet potatoes are tender when pierced with a fork.
  7. Step 7: Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

Tips & Variations

  • For extra heat, add a diced chili pepper or a pinch of cayenne pepper along with the spices.
  • Swap chickpeas for lentils or white beans if you prefer a different texture.
  • Add a handful of spinach or kale in the last few minutes of cooking for added greens.
  • Serve with steamed rice or warm naan bread to soak up the flavorful sauce.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or coconut milk if needed to loosen the sauce.

How to Serve

A bowl with two main layers, one side filled with fluffy white rice with soft grain texture, and the other side holding a thick orange curry with chunks of soft sweet potatoes and whole chickpeas mixed in, topped with bright green chopped cilantro and a dollop of white yogurt sauce sprinkled with red chili flakes, all resting on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this curry vegan?

Yes, this recipe is naturally vegan as it uses plant-based ingredients like coconut milk and vegetable oil.

Can I use fresh sweet potatoes instead of canned chickpeas?

Sweet potatoes are a main ingredient here, but chickpeas add protein and texture. Both are recommended, but you could omit chickpeas if needed—just increase the sweet potatoes or add another vegetable.

Print

Sweet Potato and Chickpea Curry Recipe

This Sweet Potato and Chickpea Curry is a hearty, flavorful vegan dish that combines tender sweet potatoes and protein-rich chickpeas in a rich, spiced coconut milk sauce. Perfect for a cozy dinner, this curry balances warming spices like turmeric, cumin, and curry powder with the natural sweetness of sweet potatoes, making it both nutritious and satisfying.

  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian-inspired
  • Diet: Vegan

Ingredients

Scale

Vegetables & Legumes

  • 2 large sweet potatoes, peeled and cubed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated

Spices & Seasonings

  • 2 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • Salt and pepper to taste

Liquids

  • 1 can (14 oz) coconut milk
  • Water (enough to just cover the vegetables)

Others

  • 2 tbsp vegetable oil
  • Fresh cilantro for garnish

Instructions

  1. Sauté Onions: Heat the vegetable oil in a large pot over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes, ensuring they soften but do not brown.
  2. Add Aromatics: Stir in the minced garlic and grated fresh ginger, cooking for an additional minute until fragrant to build the base flavor of the curry.
  3. Toast Spices: Sprinkle in the curry powder, turmeric, and cumin. Stir continuously for about 30 seconds to toast the spices, releasing their essential oils and enhancing their aroma.
  4. Add Sweet Potatoes and Chickpeas: Add the cubed sweet potatoes and drained chickpeas to the pot, stirring well to coat them evenly with the toasted spices.
  5. Simmer Curry: Pour in the coconut milk and add enough water to just cover the vegetables and chickpeas. Bring the mixture to a boil, then reduce the heat and allow it to simmer gently for 15 to 20 minutes, or until the sweet potatoes are tender and the curry thickens.
  6. Season and Garnish: Taste the curry and season with salt and pepper as needed. Remove from heat and garnish with fresh cilantro leaves before serving.

Notes

  • You can adjust the curry powder amount according to your spice preference.
  • For a thicker curry, reduce the amount of water added.
  • This curry pairs well with steamed rice, naan bread, or quinoa for a complete meal.
  • Leftovers store well in the refrigerator for up to 3 days and can be frozen for longer storage.
  • For extra heat, add a chopped chili or a pinch of cayenne pepper when adding the spices.

Keywords: sweet potato, chickpea curry, vegan curry, coconut curry, easy curry recipe, healthy dinner, Indian spices, plant-based meal

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