Sweet Potato and Black Bean Quinoa Bake Recipe
A hearty and nutritious Sweet Potato and Black Bean Quinoa Bake that combines wholesome ingredients like sweet potatoes, black beans, quinoa, and corn. This baked casserole is flavored with warming spices such as chili powder, cumin, garlic salt, and thyme, making it a perfect vegetarian and gluten-free main dish. Easy to prepare and perfect for meal prepping or a comforting weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 1 hour 5 minutes
- Total Time: 1 hour 20 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Ingredients
Scale
Vegetables and Beans
- 4 cups sweet potatoes, cut into 1/2-inch cubes
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup frozen corn, thawed
- 1/2 cup green onions, chopped
Grains and Liquids
- 1 cup uncooked quinoa, rinsed
- 2 cups vegetable broth
Spices and Seasonings
- 1 tsp chili powder
- 2 tsp cumin
- 1 tsp garlic salt
- 1/2 tsp dried thyme
Other
- Cooking spray (for greasing the baking dish)
Instructions
- Preheat Oven: Preheat your oven to 375 degrees Fahrenheit to prepare for baking the casserole evenly.
- Combine Ingredients: In a 9×13 inch baking dish that has been lightly sprayed with cooking spray, mix together the sweet potatoes, black beans, quinoa, corn, vegetable broth, chili powder, cumin, garlic salt, and dried thyme. Ensure everything is well incorporated for even flavor distribution.
- Initial Baking: Cover the baking dish tightly with tin foil to trap moisture and bake in the oven for 45 minutes. This allows the quinoa to cook and the potatoes to soften.
- Uncover and Continue Baking: Remove the tin foil and bake uncovered for an additional 15 to 20 minutes. This step helps most of the liquid to absorb and the top to slightly brown while ensuring the sweet potatoes are tender.
- Rest and Garnish: Remove the dish from the oven and let it rest for 5 minutes. This resting period allows any remaining liquid to be absorbed fully. Finally, sprinkle with chopped green onions before serving to add a fresh, mild onion flavor.
Notes
- You can substitute vegetable broth with water if you prefer, but broth adds extra flavor.
- For a spicier kick, add some cayenne pepper or chopped jalapeños.
- Feel free to add other vegetables like diced bell peppers or zucchini for variation.
- This bake can be stored in the refrigerator for up to 4 days and reheated well.
- To make it vegan and gluten-free, ensure the vegetable broth used is compliant.
Keywords: sweet potato bake, quinoa casserole, black bean bake, vegetarian casserole, gluten free dinner, healthy baked dish, plant-based protein, easy meal prep
