Steamed Sweet Potato Recipe

Introduction

Steamed sweet potatoes are a simple, naturally sweet snack or side dish that highlights their rich, creamy texture. This healthy method preserves nutrients and keeps them perfectly soft without added fats.

Ingredients

• 1 to 4 sweet potatoes (about 8-12 oz each)
• Salt and seasonings (to taste)

Instructions

1. Step 1: Wash the sweet potatoes under cool running water, scrubbing the skins to remove dirt while keeping the skin on to preserve flavor and texture.
2. Step 2: Pour 1 to 2 inches of water into a pot and place a steamer basket inside. If you don’t have a steamer, use a metal strainer, colander, or sieve that fits in the pot without touching the water.
3. Step 3: Arrange the whole sweet potatoes evenly in the steamer or strainer to ensure uniform cooking.
4. Step 4: Cover the pot with a lid and bring the water to a boil. Once boiling, reduce the heat to medium and steam for 25 to 30 minutes.
5. Step 5: Test doneness by inserting a fork or skewer; the potatoes are cooked when it slides in easily.
6. Step 6: Remove the sweet potatoes from the pot and let them cool on a plate for about 5 minutes before serving with your favorite toppings.

Tips & Variations

• Try adding a sprinkle of cinnamon or a drizzle of honey to enhance their natural sweetness.
• Use sweet potatoes of similar size for even cooking.
• For a quicker option, cut sweet potatoes into chunks before steaming, reducing cooking time to about 15 minutes.

Storage

Store cooled steamed sweet potatoes in an airtight container in the refrigerator for up to 4 days. To reheat, microwave or warm them in a steamer until heated through. Avoid overcooking during reheating to maintain texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I peel sweet potatoes before steaming?

Yes, you can peel them if you prefer, but leaving the skin on helps retain moisture and nutrients while adding texture.

How do I know when sweet potatoes are fully cooked?

They are done when a fork or skewer slides in easily without resistance, indicating the flesh is tender.

Steamed Sweet Potato Recipe

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4.9 from 146 reviews

A simple and healthy recipe for steamed sweet potatoes that preserves their natural sweetness and fluffiness. This method keeps the skin intact for added nutrients and flavor, making it a perfect side dish or snack.

• Author: Maya
• Prep Time: 5 minutes
• Cook Time: 25-30 minutes
• Total Time: 30-35 minutes
• Yield: Serves 1–4 depending on the number of sweet potatoes 1x
• Category: Side Dish
• Method: Steaming
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Ingredients

• 1 to 4 sweet potatoes (about 8–12 oz each)
• Salt and seasonings to taste

Instructions

1. Wash sweet potatoes: Wash the potatoes under cool running water and scrub the skins thoroughly to remove all dirt and soil. Leave the skins on to preserve taste and create a fluffier inside.
2. Add water to your pot: Pour about 1 to 2 inches of water into a pot, then place a steamer basket inside. If you don’t have a steamer basket, use a metal strainer, colander, or sieve that fits inside the pot without touching the water.
3. Add sweet potatoes to steamer: Place the whole sweet potatoes in the steamer basket or metal strainer, spreading them out evenly for uniform cooking.
4. Steam sweet potatoes: Cover the pot with a lid and bring the water to a boil. Once boiling, reduce the heat to medium and steam the sweet potatoes for 25 to 30 minutes.
5. Check for doneness: Test the sweet potatoes by inserting a fork or skewer. They are done when the fork slides in easily without resistance.
6. Let cool: Remove the sweet potatoes from the pot and let them cool on a plate for about 5 minutes before serving. Enjoy with your favorite toppings or seasonings.

Notes

• Keep the skin on to retain nutrients and add texture.
• Adjust steaming time based on the size of the sweet potatoes.
• You can use this method for a quick, healthy snack or a side dish.
• Season with salt, butter, cinnamon, or herbs as desired once steamed.

Keywords: steamed sweet potatoes, healthy sweet potato recipe, easy side dish, gluten free side, simple vegetable steaming