Simple 3 Ingredient Protein Bagels Recipe
These Simple 3 Ingredient Protein Bagels are a quick and easy way to enjoy freshly baked bagels at home. Made with just flour, baking powder, and cottage cheese, these protein-packed bagels are perfect for a nutritious breakfast or snack. Customize with your favorite toppings and enjoy!
- Prep Time: 10 minutes
- Cook Time: 15-17 minutes
- Total Time: 25-30 minutes
- Yield: 4 bagels 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dough:
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt (optional)
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
Toppings:
- Everything seasoning
- Poppy seeds
- Sesame seeds
Instructions
- Prepare the Dough: In a medium bowl, combine flour, baking powder, and salt. Make a well in the center, add cottage cheese, and mix to form a chunky dough.
- Knead the Dough: Turn out the dough onto a floured surface and knead for 1-2 minutes until smooth.
- Shape the Bagels: Divide the dough, roll into logs, and form into bagels.
- Prepare for Baking: Whisk egg with water or milk, brush over bagels, and add desired toppings.
- Air Fry the Bagels: Preheat air fryer, place bagels inside, and cook for 15-17 minutes until golden.
- Cool and Serve: Once done, let the bagels cool before slicing and serving.
Nutrition
- Serving Size: 1 bagel
- Calories: Approx. 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 50mg
Keywords: Protein Bagels, 3 Ingredient Bagels, Homemade Bagels, Easy Bagel Recipe
