Roasted Delicata Squash Rings Recipe
Introduction
Delicata squash is one of the easiest squashes to prepare since it doesn’t require peeling. When roasted in slices, it caramelizes beautifully, developing a sweet, nutty flavor that complements a wide variety of dishes. This roasted delicata squash recipe is a simple, impressive side that looks gourmet but comes together quickly.
Ingredients
- 2 medium delicata squash, sliced into ½-inch rings
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme (or ½ teaspoon dried thyme)
- Salt and pepper to taste
Instructions
- Step 1: Preheat your oven to 400°F (200°C).
- Step 2: In a large bowl, toss the delicata squash rings with olive oil, salt, pepper, and thyme until evenly coated.
- Step 3: Arrange the squash rings in a single layer on a baking sheet lined with parchment paper.
- Step 4: Roast in the oven for 25–30 minutes, flipping the rings halfway through, until they are golden brown and tender.
Tips & Variations
- Use fresh thyme for the best aroma, but dried thyme works well if fresh is unavailable.
- Try sprinkling a little parmesan or a drizzle of balsamic glaze after roasting for extra flavor.
- For a spicier twist, add a pinch of smoked paprika or cayenne pepper before roasting.
Storage
Store any leftover roasted delicata squash in an airtight container in the refrigerator for up to 3 days. To reheat and restore some crispness, warm the squash in a 350°F (175°C) oven for about 10 minutes. Serve warm or at room temperature for best flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Do I need to peel delicata squash before roasting?
No, the skin of delicata squash is thin and edible. It softens nicely during roasting and adds a lovely texture, so peeling is unnecessary.
Can I use other herbs instead of thyme?
Yes, rosemary, sage, or oregano can be great alternatives depending on your flavor preference. Just use them sparingly as they can be quite strong.
PrintRoasted Delicata Squash Rings Recipe
Roasted Delicata Squash Rings are a simple and delicious side dish featuring naturally sweet and nutty delicata squash slices roasted to golden perfection. With minimal prep—no peeling required—and a quick roast time, this dish offers a beautiful, caramelized accompaniment that complements a wide range of meals.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 2 medium delicata squash, sliced into ½-inch rings
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme (or ½ teaspoon dried thyme)
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s hot and ready for roasting the squash to a tender, caramelized finish.
- Prepare Squash: Slice the delicata squash into ½-inch rings, leaving the skin on as it becomes tender and edible when roasted.
- Toss with Seasoning: In a large bowl, toss the squash rings with olive oil, fresh thyme, salt, and pepper until each piece is evenly coated for maximum flavor and browning.
- Arrange on Baking Sheet: Spread the seasoned squash rings out in a single, even layer on a parchment-lined baking sheet to ensure even roasting and prevent sticking.
- Roast Squash: Place the baking sheet in the preheated oven and roast for 25–30 minutes, flipping the rings halfway through the cooking time to achieve a golden, caramelized surface on both sides.
- Serve: Once tender and golden brown, remove the squash from the oven and serve warm or at room temperature as a beautiful, flavorful side dish.
Notes
- Delicata squash skin is edible and softens when roasted, so peeling is not necessary.
- For crispier edges, make sure the squash rings are spread in a single layer without overlapping.
- Roasted delicata squash can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat leftovers in the oven at 350°F (175°C) to restore crispness before serving.
- You can substitute fresh thyme with dried thyme at half the quantity.
Keywords: delicata squash, roasted squash, healthy side dish, fall vegetables, easy vegetable recipe, oven roasted, thyme
