Pumpkin Cottage Cheese Mousse Recipe
Introduction
This Pumpkin Cottage Cheese Mousse is a light, creamy dessert that combines the comforting flavors of pumpkin and warm spices. It’s a nutritious treat that’s perfect for fall gatherings or a healthy sweet snack any time of year.
Ingredients
- 2 cups cottage cheese
- 1 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- Whipped cream and cinnamon for garnish
Instructions
- Step 1: In a blender or food processor, combine the cottage cheese, pumpkin puree, honey or maple syrup, pumpkin pie spice, and vanilla extract. Blend until the mixture is smooth and creamy.
- Step 2: Spoon the mousse evenly into four serving glasses.
- Step 3: Chill the mousse in the refrigerator for at least 1 hour to allow it to set and flavors to meld.
- Step 4: Just before serving, garnish each mousse with a dollop of whipped cream and a sprinkle of cinnamon.
Tips & Variations
- Use Greek yogurt instead of cottage cheese for a tangier flavor and smoother texture.
- Add a handful of chopped toasted nuts for extra crunch and flavor.
- For a vegan option, substitute cottage cheese with silken tofu and use maple syrup as the sweetener.
Storage
Store the mousse covered in the refrigerator for up to 2 days. It’s best enjoyed chilled, so reheat is not recommended. If it thickens too much after chilling, stir gently before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this mousse ahead of time?
Yes, you can prepare the mousse up to a day in advance. Keep it refrigerated and add the whipped cream garnish just before serving for the best texture.
What can I substitute for pumpkin pie spice?
If you don’t have pumpkin pie spice, you can use a mix of cinnamon, nutmeg, ginger, and cloves in equal parts to achieve a similar warm spice flavor.
PrintPumpkin Cottage Cheese Mousse Recipe
This Pumpkin Cottage Cheese Mousse is a creamy, light dessert combining the rich flavors of pumpkin and warm spices with the protein-packed goodness of cottage cheese. Sweetened naturally with honey or maple syrup, it’s a healthy and delicious treat perfect for fall or any time you crave a wholesome dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 2 cups cottage cheese
- 1 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
For Garnish
- Whipped cream
- Cinnamon (for sprinkling)
Instructions
- Prepare the Mousse Mixture: In a blender or food processor, combine the cottage cheese, pumpkin puree, honey or maple syrup, pumpkin pie spice, and vanilla extract. Blend the mixture until it becomes smooth and creamy, ensuring all ingredients are well incorporated for a luscious texture.
- Portion into Serving Glasses: Spoon the blended mousse evenly into four serving glasses or bowls. This portioning makes it easy to chill and serve elegantly.
- Chill the Mousse: Place the filled glasses in the refrigerator and chill for at least 1 hour. This chilling step helps the mousse to set slightly and develop a refreshing, cool consistency.
- Garnish and Serve: Before serving, top each mousse with a dollop of whipped cream and a light sprinkle of cinnamon to enhance both the flavor and presentation.
Notes
- You can substitute honey with maple syrup to make the mousse vegan friendly.
- For a smoother texture, ensure the cottage cheese is well blended without curds.
- Adjust sweetness by increasing or decreasing honey or maple syrup according to taste.
- This dessert can be made a day ahead and kept refrigerated to let flavors meld.
- Use homemade pumpkin puree or canned, but ensure it is pure pumpkin and not pumpkin pie filling.
Keywords: pumpkin mousse, cottage cheese dessert, healthy pumpkin dessert, pumpkin puree recipe, autumn dessert, easy mousse recipe
