Protein Banana Pudding Recipe
This Protein Banana Pudding is a delicious, healthy twist on a classic dessert, combining the creamy texture of Greek yogurt and the sweetness of banana-flavored instant pudding with added vanilla protein powder for an extra protein boost. Layered with crushed sugar-free vanilla wafers and fresh banana slices, it’s a guilt-free treat perfect for a quick snack or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein Pudding Mix
- ⅔ cup Non-fat Greek Yogurt (150g)
- ⅓ cup Whey Vanilla Protein Powder (30g)
- 4 tsp Banana Cream Flavor Instant Pudding Mix (11g, Sugar free)
- 2 tsp Unsweetened Almond Milk (10ml)
Layers
- 3–4 crushed Vanilla Wafers (Sugar Free recommended, 14g)
- ½ medium Banana (sliced, 60g)
Instructions
- Prepare the Pudding Mix: In a bowl, combine the non-fat Greek yogurt, whey vanilla protein powder, banana cream flavor instant pudding mix, and unsweetened almond milk. Mix well until the ingredients form a smooth, pudding-like consistency. Add the almond milk gradually to achieve the desired thickness.
- Assemble the Layers: In a serving jar or glass, begin by adding a layer of the prepared pudding on the bottom. Follow this with a layer of crushed vanilla wafers, then a layer of banana slices. Repeat these layers once more—pudding, wafers, and banana slices—to create two complete layers.
Notes
- Opt for sugar-free vanilla wafers to keep the dessert lower in sugar and calories.
- The banana cream flavor instant pudding mix is typically sugar-free, making this recipe suitable for a low-sugar diet.
- Adjust almond milk quantity for preferred pudding thickness; less milk for thicker pudding.
- For added texture, chill the assembled pudding for 30 minutes before serving.
- This recipe is easy to customize by using different flavors of protein powder or fresh fruits.
Keywords: Protein Banana Pudding, High Protein Dessert, Healthy Banana Pudding, Low Sugar Dessert, Greek Yogurt Pudding
Find it online: https://frommamamaya.com/protein-banana-pudding-recipe/
