Protein Banana Pudding Recipe
Introduction
This Protein Banana Pudding is a delicious and healthy twist on a classic dessert. Combining creamy Greek yogurt with vanilla protein and banana flavor, it’s perfect for a satisfying snack or a light treat.
Ingredients
- ⅔ cup Non-fat Greek Yogurt (150g)
- ⅓ cup Whey Vanilla Protein Powder (30g)
- 4 tsp Banana Cream Flavor Instant Pudding Mix (11g, Sugar free)
- 2 tsp Unsweetened Almond Milk (10ml)
- 3-4 crushed Vanilla Wafers (Sugar Free recommended, 14g)
- ½ medium Banana, sliced (60g)
Instructions
- Step 1: In a bowl, mix the Greek yogurt, vanilla protein powder, banana cream instant pudding mix, and almond milk until smooth. Add the almond milk gradually to reach a pudding-like consistency.
- Step 2: In a jar or serving glass, layer the pudding mixture, then crushed vanilla wafers, followed by banana slices. Repeat to create two layers of each ingredient.
Tips & Variations
- Use sugar-free vanilla wafers to keep the dessert low in sugar and calories without sacrificing flavor.
- If you prefer a thicker pudding, reduce the almond milk slightly or let the mixture chill for 10 minutes before assembling.
- Add a sprinkle of cinnamon or nutmeg between layers for a warm, spicy twist.
Storage
Store the assembled pudding in an airtight container or covered jar in the refrigerator for up to 2 days. For best texture, add the wafers just before serving to prevent them from becoming soggy. Reheat is not recommended for this dish.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of protein powder?
Yes, you can use any vanilla-flavored protein powder, but whey protein tends to provide the creamiest texture.
What can I substitute if I don’t have banana cream instant pudding mix?
You can try using regular banana-flavored pudding mix or add natural mashed banana for flavor, though the texture will vary slightly.
PrintProtein Banana Pudding Recipe
This Protein Banana Pudding is a delicious, healthy twist on a classic dessert, combining the creamy texture of Greek yogurt and the sweetness of banana-flavored instant pudding with added vanilla protein powder for an extra protein boost. Layered with crushed sugar-free vanilla wafers and fresh banana slices, it’s a guilt-free treat perfect for a quick snack or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Protein Pudding Mix
- ⅔ cup Non-fat Greek Yogurt (150g)
- ⅓ cup Whey Vanilla Protein Powder (30g)
- 4 tsp Banana Cream Flavor Instant Pudding Mix (11g, Sugar free)
- 2 tsp Unsweetened Almond Milk (10ml)
Layers
- 3–4 crushed Vanilla Wafers (Sugar Free recommended, 14g)
- ½ medium Banana (sliced, 60g)
Instructions
- Prepare the Pudding Mix: In a bowl, combine the non-fat Greek yogurt, whey vanilla protein powder, banana cream flavor instant pudding mix, and unsweetened almond milk. Mix well until the ingredients form a smooth, pudding-like consistency. Add the almond milk gradually to achieve the desired thickness.
- Assemble the Layers: In a serving jar or glass, begin by adding a layer of the prepared pudding on the bottom. Follow this with a layer of crushed vanilla wafers, then a layer of banana slices. Repeat these layers once more—pudding, wafers, and banana slices—to create two complete layers.
Notes
- Opt for sugar-free vanilla wafers to keep the dessert lower in sugar and calories.
- The banana cream flavor instant pudding mix is typically sugar-free, making this recipe suitable for a low-sugar diet.
- Adjust almond milk quantity for preferred pudding thickness; less milk for thicker pudding.
- For added texture, chill the assembled pudding for 30 minutes before serving.
- This recipe is easy to customize by using different flavors of protein powder or fresh fruits.
Keywords: Protein Banana Pudding, High Protein Dessert, Healthy Banana Pudding, Low Sugar Dessert, Greek Yogurt Pudding
