Peach Blueberry Smoothie Recipe

Introduction

This Peach Blueberry Smoothie is a refreshing and nutritious blend perfect for breakfast or a quick snack. With the natural sweetness of ripe peaches and blueberries, combined with creamy yogurt and a touch of honey, it’s both delicious and energizing.

Ingredients

• 1 cup (240 milliliters) milk or oat milk, cold
• 1 fresh peach (about 200 grams), plus extra slices for garnish if desired
• 5 ounces (140 grams) fresh blueberries, plus extra for garnish if desired
• 1/2 cup (120 grams) Greek-style yogurt
• 2 tablespoons (40 grams) honey
• 1/2 teaspoon vanilla extract
• 1 cup (130 grams) ice
• Fresh mint for garnish (optional)

Instructions

1. Step 1: Pour the cold milk into a blender.
2. Step 2: Cut the peach in half, remove and discard the pit, then roughly chop the fruit. Add the chopped peach and blueberries to the blender.
3. Step 3: Add the Greek yogurt, honey, and vanilla extract on top of the fruit in the blender. Finally, add the ice.
4. Step 4: Blend all ingredients until smooth and creamy. Taste and adjust sweetness if needed by adding more honey.
5. Step 5: Serve immediately. Garnish with extra peach slices, fresh blueberries, and a sprig of fresh mint if you like.

Tips & Variations

• For a thicker smoothie, use frozen peaches and blueberries instead of fresh.
• Substitute honey with maple syrup or agave nectar for a different sweetness profile.
• To boost protein, add a scoop of your favorite protein powder or a tablespoon of nut butter.
• Use almond milk or coconut milk for a different flavor and a dairy-free option.

Storage

This smoothie is best enjoyed fresh. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and add a little more milk if it has thickened. Reheating is not recommended.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen fruit instead of fresh?

Yes, frozen peaches and blueberries work well and will make the smoothie thicker and colder without needing as much ice.

Can I make this smoothie vegan?

Absolutely. Use plant-based milk like oat or almond milk and substitute the Greek yogurt with a dairy-free yogurt alternative. Replace honey with maple syrup or agave nectar.

Peach Blueberry Smoothie Recipe

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★★★★★

4.8 from 734 reviews

This refreshing Peach Blueberry Smoothie combines fresh peaches, blueberries, creamy Greek yogurt, and a touch of honey for natural sweetness. Perfect for a nutritious breakfast or a delightful snack, this smoothie is easy to prepare and packed with vibrant flavors and wholesome ingredients.

• Author: Maya
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Liquid Base

• 1 cup (240 milliliters) milk or oat milk, cold

Fruit

• 1 fresh peach (about 200 grams), plus additional slices for garnish if desired
• 5 ounces (140 grams) fresh blueberries, plus additional for garnish if desired

Dairy and Sweeteners

• 1/2 cup (120 grams) Greek-style yogurt
• 2 tablespoons (40 grams) honey
• 1/2 teaspoon vanilla extract

Other

• 1 cup (130 grams) ice
• Fresh mint for garnish (optional)

Instructions

1. Add Liquid Base: Pour the cold milk or oat milk into a blender to provide the creamy liquid foundation for the smoothie.
2. Prepare and Add Fruit: Cut the peach in half, remove the pit, and roughly chop the flesh. Add the chopped peach along with the fresh blueberries to the blender for a fruity burst of flavor and natural sweetness.
3. Incorporate Dairy and Sweeteners: Add the Greek-style yogurt, honey, and vanilla extract on top of the fruit and milk in the blender. These ingredients enhance creaminess and add a mild sweetness and aroma.
4. Add Ice: Top all ingredients with ice to chill the smoothie and give it the perfect refreshing texture.
5. Blend: Blend all ingredients on high until smooth and creamy, ensuring even consistency. Taste and adjust sweetness or texture as desired.
6. Serve and Garnish: Pour the smoothie immediately into glasses. Optionally, garnish with extra peach slices, fresh blueberries, and a sprig of fresh mint for an attractive presentation and extra freshness.

Notes

• Use oat milk as a dairy-free alternative to regular milk if preferred.
• Adjust the amount of honey based on your sweetness preference or substitute with maple syrup for variation.
• For a thicker smoothie, add more Greek yogurt or reduce the amount of milk slightly.
• Fresh fruit is best, but frozen peaches and blueberries can be used to add chill and thickness.
• Garnishing with mint adds a refreshing aroma and visual appeal.

Keywords: peach smoothie, blueberry smoothie, healthy smoothie, breakfast smoothie, fruit smoothie, Greek yogurt smoothie, refreshing drink