Paleo Egg Roll in a Bowl Recipe

The Paleo Egg Roll in a Bowl is a vibrant, flavor-packed dish that perfectly captures the essence of a traditional egg roll without any of the fuss of wrapping or deep frying. It’s a wholesome, colorful medley of crisp cabbage, sweet carrots, and savory ground meat all tossed in a delightful blend of garlic, coconut aminos, and sesame oil. This recipe is an absolute game changer for anyone craving the comforting flavors of an egg roll but sticking to Paleo principles. It’s simple to whip up, unbelievably tasty, and each bite is bursting with texture and warmth.

Ingredients You’ll Need

Gathering the right ingredients is key for this Paleo Egg Roll in a Bowl, but don’t worry—it’s all straightforward, approachable, and essential for layering those signature flavors and textures that make this dish so addictive.

• Avocado oil: A neutral oil with a high smoke point, perfect for sautéing your veggies without overpowering the flavors.
• Cabbage: The star veggie, sliced thinly to create that satisfying crunch that reminds you of an egg roll’s wrapper.
• Carrots: Grated for a natural sweetness and pop of color that brightens the bowl beautifully.
• Garlic cloves: Minced fresh garlic adds a savory depth you can’t get from powders or pastes.
• Coconut aminos: A Paleo-friendly soy sauce alternative that delivers salty umami goodness with a touch of sweetness.
• Sesame oil: Just a little for that toasty, nutty aroma that takes the dish to the next level.
• Ground organic meat: Choose your favorite—beef, turkey, or chicken—each lends a different richness and protein punch.
• Green onions: Chopped fresh, they offer a subtle sharpness and bonus crunch at the end.
• Sea salt and pepper: Essential seasonings to enhance all those vibrant natural flavors.
• Red pepper flakes (optional): For anyone who loves a little heat, this adds a perfect kick without stealing the spotlight.

How to Make Paleo Egg Roll in a Bowl

Step 1: Prep and Sauté the Veggies

Start by heating your skillet over medium heat with the avocado oil. Once it’s shimmering, toss in the cabbage strips and coat them well. After that, stir in the grated carrots. These two are the backbone of your dish and require gentle cooking — about 5 minutes — so they soften but still maintain that delightful bite. Keep stirring so nothing sticks and everything cooks evenly.

Step 2: Add Flavor with Garlic and Sauces

Now that your veggies are just shy of tender, introduce the minced garlic to the pan. The fragrance will instantly lift the whole dish. Pour in the coconut aminos and sesame oil next, which work in tandem to bring salty, sweet, and nutty flavors that are absolutely crave-worthy. Generously season with sea salt and pepper to bring all those ingredients together in harmony. Let the veggies cook until they reach a perfect softness, turning off the heat and transferring them to a large bowl while leaving behind any leftover sauce to flavor your protein.

Step 3: Cook the Protein

Using the same pan, add your ground meat. Season it with salt and pepper and cook it until fully browned with no pink bits left. If you’re opting for shrimp, grilled chicken, or even tofu, make sure to cook accordingly—adding a splash of avocado oil if the pan gets dry. This step ensures each bite has that rich, savory layer that balances the refreshing veggies perfectly.

Step 4: Combine and Finish

Once your meat is cooked, drain any excess liquid or fat and add the meat to the bowl with the sautéed veggies. Give everything a good stir so the flavors meld beautifully. Toss in the chopped green onions for a fresh and slightly pungent finish that brings a lovely punch with each bite. Your Paleo Egg Roll in a Bowl is now ready to enjoy!

How to Serve Paleo Egg Roll in a Bowl

Garnishes

To elevate your Paleo Egg Roll in a Bowl, fresh garnishes can make a world of difference. Consider sprinkling extra chopped green onions or fresh cilantro for brightness. A few toasted sesame seeds add nuttiness and texture, and if you like a bit of zest, a squeeze of fresh lime juice can brighten the whole dish beautifully.

Side Dishes

This dish shines wonderfully on its own, but if you want to round out your meal, pair it with simple steamed cauliflower rice for extra volume without breaking Paleo guidelines. A refreshing cucumber salad with a light vinaigrette can also provide a cool contrast to the warm, savory bowl.

Creative Ways to Present

Why not serve your Paleo Egg Roll in a Bowl in individual lettuce cups for a fun, hands-on experience? Using crisp romaine or butter lettuce leaves allows you to scoop up delicious spoonfuls with a satisfying crunch. Alternatively, place it over a bed of spiralized zucchini noodles or serve alongside roasted veggies for an extra colorful, nutrient-packed meal.

Make Ahead and Storage

Storing Leftovers

Leftovers of the Paleo Egg Roll in a Bowl store beautifully in an airtight container in the refrigerator for up to 3 days. The flavors continue to meld, making it even tastier the next day. Just be sure to cool it completely before storing to maintain freshness.

Freezing

You can freeze this dish for up to 2 months. Portion it into freezer-safe containers or bags, making it a fantastic make-ahead meal for busy weeknights. Thaw overnight in the fridge before reheating to preserve the best texture and flavor.

Reheating

Reheat your leftovers gently over medium heat on the stovetop, stirring occasionally to prevent sticking, or use a microwave safe dish and heat in short bursts to avoid drying out. Adding a splash of water or broth while reheating can help revive the moisture and texture of the veggies.

FAQs

Can I use a different type of meat in Paleo Egg Roll in a Bowl?

Absolutely! The recipe is versatile and works great with ground beef, turkey, chicken, or even shrimp. You can also try tofu if you prefer a plant-based option, just adjust cooking times accordingly.

Is coconut aminos necessary, or can I substitute it?

Coconut aminos are great for that Paleo-friendly umami flavor, but you could substitute with tamari or a gluten-free soy sauce if you’re not strictly Paleo. Just watch the saltiness and adjust seasoning accordingly.

How spicy does the dish get with red pepper flakes?

Red pepper flakes add a mild to moderate heat depending on how much you use. It’s completely optional and easy to control so you can keep this dish family-friendly or turn up the heat for your own palate.

Can I make Paleo Egg Roll in a Bowl ahead of time for meal prep?

Definitely! It’s an excellent meal prep candidate because it stores well, reheats nicely, and keeps its flavor and texture over a few days. Just keep the green onions fresh and add them right before serving to maintain their crunch.

What makes this dish “Paleo” as opposed to a traditional egg roll?

This version skips the traditional egg roll wrapper and fried exterior, replacing soy sauce with coconut aminos and using fresh, whole-food ingredients that fit Paleo nutrition guidelines. It’s all about the flavor with none of the grains, gluten, or added sugars.

Final Thoughts

Trust me, once you try the Paleo Egg Roll in a Bowl, it will become your go-to whenever you crave those irresistible Asian-inspired flavors without the work. It’s hearty yet light, packed with veggies and protein, and so easy to make that it fits perfectly into any busy lifestyle. Give it a shot—you’ll be amazed at how something so simple can be so incredibly satisfying and delicious!

Print