Oven-Baked Cabbage Burgers Recipe

Introduction

Oven-Baked Cabbage Burgers offer a delicious twist on traditional burgers by using cabbage slices as a healthy and flavorful base. This recipe is easy to prepare, versatile, and perfect for those looking to add more vegetables to their meal without sacrificing taste.

Ingredients

• 1 small head cabbage (cut into thick slices)
• 2 tablespoons olive oil (for brushing)
• 1 pound ground beef or turkey (or ground chicken or plant-based options)
• 1 medium onion (finely chopped)
• 2 cloves garlic (minced)
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon smoked paprika
• 1 tablespoon Worcestershire sauce
• 1 large egg (optional, for binding)
• 1 cup cheese (for sprinkling on top)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: Slice the cabbage into thick ½ inch slices and brush both sides generously with olive oil.
3. Step 3: In a large bowl, combine the ground meat, chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and black pepper. Mix well and add the egg if you are using it for better binding.
4. Step 4: Shape the meat mixture into patties and carefully place each patty on top of a cabbage slice.
5. Step 5: Arrange the cabbage burgers on a baking sheet and bake in the preheated oven for about 25 minutes, or until the meat is fully cooked.
6. Step 6: If you like, sprinkle cheese over the burgers and broil them for an additional 3 to 5 minutes until the cheese is melted and bubbly.
7. Step 7: Serve warm, garnished with fresh parsley or your favorite toppings.

Tips & Variations

• Try using ground chicken or a plant-based meat substitute for a different protein option.
• Adding the egg helps the patties hold together better, especially if using leaner meats.
• For extra flavor, mix in some chopped herbs like parsley or thyme into the meat mixture.
• Serve with a side of your favorite dipping sauce or a simple salad for a complete meal.

Storage

Store leftover cabbage burgers in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in the oven at 350°F (175°C) for 10 to 15 minutes or until heated through. Avoid microwaving to keep the cabbage from becoming soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of cabbage?

Yes, green cabbage is most common, but you can also try savoy or napa cabbage. Just ensure the slices are thick enough to hold the patties.

Do I need to use the egg?

The egg is optional but recommended if you want firmer patties that hold together well, especially when using lean meats or plant-based alternatives.

Oven-Baked Cabbage Burgers Recipe

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4.5 from 68 reviews

These Oven-Baked Cabbage Burgers are a delicious and healthy alternative to traditional burgers. Featuring thick slices of cabbage that act as a flavorful base, topped with savory ground beef or turkey patties, seasoned with smoked paprika, garlic, and Worcestershire sauce, then baked to perfection. This recipe is perfect for a comforting, low-carb meal that combines the juiciness of classic burgers with the added crunch and nutrition of cabbage.

• Author: Maya
• Prep Time: 15 minutes
• Cook Time: 28 minutes
• Total Time: 43 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

For the Cabbage Base

• 1 small head Cabbage (cut into thick ½ inch slices)
• 2 tablespoons Olive Oil (for brushing)

For the Burger Patties

• 1 pound Ground Beef or Turkey (or ground chicken or plant-based options)
• 1 medium Onion (finely chopped)
• 2 cloves Garlic (minced)
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Smoked Paprika
• 1 tablespoon Worcestershire Sauce
• 1 large Egg (optional, for binding)

For Topping

• 1 cup Cheese (for sprinkling on top)

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it’s at the right temperature for baking the burgers.
2. Prepare Cabbage Slices: Slice a small head of cabbage into thick ½ inch slices. Brush both sides of each slice generously with olive oil to help them roast evenly and develop flavor.
3. Mix Burger Ingredients: In a large mixing bowl, combine the ground beef or turkey with finely chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and black pepper. Mix thoroughly to ensure all ingredients are evenly distributed. Add the egg if you want extra binding for the patties.
4. Form Patties on Cabbage: Shape the meat mixture into individual patties sized to fit on the cabbage slices. Place each patty directly on top of the cabbage slices.
5. Bake the Burgers: Place the cabbage slices with patties on a baking sheet. Bake in the preheated oven for about 25 minutes, or until the burgers are fully cooked through.
6. Add Cheese and Broil (Optional): If desired, sprinkle cheese over the patties and switch the oven to broil. Broil for an additional 3 to 5 minutes until the cheese is melted and bubbly.
7. Serve: Remove from oven and serve immediately. Garnish with fresh parsley if desired. Enjoy your nutritious and flavorful cabbage burgers!

Notes

• Use any ground protein of your choice such as chicken, turkey, beef, or plant-based meat alternatives.
• The egg is optional but helps bind the patties, especially if using lean meats or plant-based substitutes.
• Adjust seasoning according to taste; smoked paprika adds a nice smoky flavor that can be substituted with regular paprika or chili powder.
• For a low-carb option, use the cabbage slices instead of traditional buns.
• Broiling time may vary depending on your oven; watch closely to avoid burning the cheese.
• Leftover burgers can be refrigerated for up to 3 days and reheated in the oven or skillet.

Keywords: Cabbage burgers, oven baked burgers, low carb burger, healthy burgers, cabbage recipe, ground beef burgers, turkey burgers