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One-Pan Honey BBQ Chicken Rice Recipe

One-Pan Honey BBQ Chicken Rice Recipe
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★★★★★

4.8 from 23 reviews

A delicious and easy one-pan meal featuring tender honey BBQ chicken cooked with flavorful rice and mixed vegetables. This recipe combines the sweetness of honey and the smokiness of BBQ sauce for a comforting and balanced dish perfect for busy weeknights.

Ingredients

Scale

Protein

  • 1 lb boneless, skinless chicken thighs or breasts

Grains

  • 1 cup long-grain rice

Liquids

  • 2 cups chicken broth

Sauces

  • 1/2 cup BBQ sauce (your choice)
  • 1/4 cup honey

Spices

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste

Vegetables

  • 1 cup mixed vegetables (frozen or fresh)

Garnish (Optional)

  • Chopped green onions or parsley

Instructions

  1. Sear the Chicken: Heat a large skillet or deep pan over medium heat. Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Add a drizzle of oil and sear the chicken for 3-4 minutes per side until golden brown. Remove and set aside.
  2. Cook the Rice: In the same pan, add the uncooked rice and toast it for 1-2 minutes, stirring frequently. Pour in the chicken broth, then stir in the BBQ sauce and honey.
  3. Simmer Everything Together: Return the seared chicken to the pan, nestling it into the rice mixture. Bring to a gentle boil, then reduce heat to low, cover, and let simmer for 15 minutes.
  4. Add the Vegetables: After 15 minutes, sprinkle the mixed vegetables over the rice. Cover again and cook for 5 more minutes, or until the rice is tender and the chicken is fully cooked (internal temp of 165°F/74°C).
  5. Serve & Garnish: Remove from heat and let sit for 5 minutes before fluffing the rice. Garnish with chopped green onions or parsley, and serve hot!

Notes

  • You can use either chicken thighs or breasts based on preference; thighs tend to be juicier.
  • Frozen mixed vegetables work perfectly, just make sure they are thawed slightly before adding.
  • If you prefer spicier food, add a pinch of cayenne pepper or hot sauce to the rice mixture.
  • Make sure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
  • Leftovers can be refrigerated for up to 3 days and reheated in a skillet or microwave.

Nutrition

Keywords: one-pan meal, honey BBQ chicken, chicken and rice, easy dinner, quick recipe, family meal

Find it online: https://frommamamaya.com/one-pan-honey-bbq-chicken-rice-recipe/