One-Pan Honey BBQ Chicken Rice Recipe

There’s something incredibly comforting about a dish that brings together tender chicken, flavorful rice, and a perfectly balanced sauce all in one pan. This One-Pan Honey BBQ Chicken Rice is exactly that kind of meal, combining sweet honey, tangy BBQ sauce, and savory spices to create layers of mouthwatering flavor. It’s a fuss-free recipe bursting with color and texture, perfect for busy weeknights or anytime you want a satisfying dish without the cleanup hassle. Trust me, once you try this, it’ll become one of your favorite go-to dinners.

One-Pan Honey BBQ Chicken Rice Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in this One-Pan Honey BBQ Chicken Rice is chosen for simplicity and maximum flavor impact. They come together beautifully to create a dish that’s bright, hearty, and downright delicious with minimal effort.

  • 1 lb boneless, skinless chicken thighs or breasts: Chosen for tenderness and quick cooking, chicken thighs stay juicy while breasts add a lean option.
  • 1 cup long-grain rice: This type of rice cooks up fluffy and prevents sticking, perfect for soaking up sauce.
  • 2 cups chicken broth: Adds savory depth and moisture that infuses the rice and chicken with rich flavor.
  • 1/2 cup BBQ sauce: Your favorite BBQ sauce brings tangy, smoky notes that shine alongside the honey.
  • 1/4 cup honey: Balances the BBQ sauce with a natural sweetness that makes every bite irresistible.
  • 1 teaspoon garlic powder: Adds savory warmth and a subtle kick.
  • 1 teaspoon onion powder: Lends a mild, aromatic base to the seasoning blend.
  • 1/2 teaspoon smoked paprika: Introduces a smoky depth that elevates the dish’s flavor profile.
  • Salt and pepper, to taste: Essential seasoning that enhances all the other flavors.
  • 1 cup mixed vegetables (frozen or fresh): Brings color, texture, and a fresh contrast to the hearty chicken and rice.
  • Chopped green onions or parsley (optional): Adds a pop of vibrant green and a hint of brightness as a garnish.

How to Make One-Pan Honey BBQ Chicken Rice

Step 1: Sear the Chicken

First things first, heat your largest skillet over medium heat. While it’s warming up, season your chicken generously with garlic powder, onion powder, smoked paprika, salt, and pepper. These spices create a beautiful flavor base that pairs perfectly with the BBQ and honey later. Add just a touch of oil to the pan, then lay the chicken down carefully, letting it sear for about 3 to 4 minutes on each side until it’s golden brown and smells amazing. Once done, take the chicken out and set it aside — don’t worry, it’s about to get better.

Step 2: Cook the Rice

In that same pan filled with tasty browned bits from the chicken, toss in your uncooked rice. Toast it lightly for 1 to 2 minutes while stirring, which brings out a toasty aroma that adds complexity to the dish. After that, pour in the chicken broth and stir in your BBQ sauce and honey. This mix creates a luscious, sticky sauce that will seep into the rice and chicken, coating everything with a sweet and smoky glaze. It’s the heart of the One-Pan Honey BBQ Chicken Rice magic.

Step 3: Simmer Everything Together

Now nestle that seared chicken back into the pan, gently pressing it into the rice mixture. Bring the whole thing to a gentle boil before lowering the heat to a soft simmer. Cover the pan tightly and let it cook undisturbed for 15 minutes. This step is key because it allows the rice to absorb all those incredible flavors while the chicken finishes cooking to tender perfection.

Step 4: Add the Vegetables

After the initial simmer, sprinkle in your mixed vegetables right over the top of the rice. Cover the pan again and continue cooking for another 5 minutes. This ensures the veggies soften just enough to stay vibrant and fresh-tasting, while the chicken reaches the safe, juicy internal temperature of 165°F (74°C). The colorful vegetables brighten both the plate and the palate.

Step 5: Serve & Garnish

Once everything is cooked, remove the pan from heat and let it rest, covered, for about 5 minutes. This resting time makes the rice fluffier and lets the flavors marry even further. Fluff the rice gently with a fork, sprinkle with chopped green onions or parsley if you like, and serve your One-Pan Honey BBQ Chicken Rice piping hot. Get ready to enjoy a warm hug on a plate.

How to Serve One-Pan Honey BBQ Chicken Rice

One-Pan Honey BBQ Chicken Rice Recipe - Recipe Image

Garnishes

Fresh garnishes bring your dish to life visually and flavor-wise. Chopped green onions add a subtle, gentle crunch and a mild onion bite that contrasts beautifully with the sweet BBQ glaze. Alternatively, fresh parsley introduces a bright, herbaceous note that evenly lifts the richness of the chicken and rice.

Side Dishes

Keep things simple to let the One-Pan Honey BBQ Chicken Rice shine by serving it alongside light, crisp salads or steamed greens. A fresh cucumber and tomato salad or a side of roasted broccoli provides refreshing balance and textural contrast, turning your meal into a wholesome feast.

Creative Ways to Present

For a fun twist, serve this dish in individual mini skillets or rustic cast iron pans for an appealing, rustic look. You can also sprinkle some toasted sesame seeds or crushed peanuts on top for extra texture, or even drizzle a bit of your favorite hot sauce if you like a hint of heat with your BBQ flavors.

Make Ahead and Storage

Storing Leftovers

Leftovers of this scrumptious One-Pan Honey BBQ Chicken Rice can be stored in an airtight container in the refrigerator for up to 3 days. The flavors deepen overnight, making the next-day meal just as delicious — if not better!

Freezing

To freeze, cool the dish completely before transferring it to a freezer-safe container. It will keep well for up to 2 months, perfect for a quick meal anytime. Just remember that rice may become a bit softer upon thawing, but the overall flavor stays fantastic.

Reheating

When reheating, sprinkle a little water or chicken broth over the rice to help restore moisture, then cover and warm it gently on the stove or microwave until heated through. This keeps the chicken juicy and the rice fluffy without drying out.

FAQs

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts work well in this recipe but tend to cook faster and can dry out if overcooked. Keep an eye on internal temperature to ensure they remain juicy and tender.

What type of BBQ sauce is best to use?

Any BBQ sauce you love will do, but smoky or slightly sweet varieties pair best with the honey to create that perfect sweet-savory balance.

Can I make this recipe vegetarian?

While the core recipe centers on chicken, you can swap the meat for hearty vegetables like mushrooms and add vegetable broth to keep the dish flavorful and satisfying.

Is it okay to use frozen mixed vegetables?

Yes, frozen veggies are great for this recipe since they cook quickly and retain texture well after being steamed in the pan.

How do I know when the chicken is fully cooked?

The safest way is to check that the internal temperature reaches 165°F (74°C). It should also be opaque all the way through with no pink remaining.

Final Thoughts

This One-Pan Honey BBQ Chicken Rice is a fantastic dish that’s as easy to make as it is utterly delicious. It’s perfect when you crave bold, balanced flavors without the fuss of multiple pots and pans. I can’t wait for you to try it—it’s genuinely one of those meals that feels like a warm, satisfying hug on your busiest days. Happy cooking!

Print

One-Pan Honey BBQ Chicken Rice Recipe

A delicious and easy one-pan meal featuring tender honey BBQ chicken cooked with flavorful rice and mixed vegetables. This recipe combines the sweetness of honey and the smokiness of BBQ sauce for a comforting and balanced dish perfect for busy weeknights.

  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Searing and Simmering
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Protein

  • 1 lb boneless, skinless chicken thighs or breasts

Grains

  • 1 cup long-grain rice

Liquids

  • 2 cups chicken broth

Sauces

  • 1/2 cup BBQ sauce (your choice)
  • 1/4 cup honey

Spices

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste

Vegetables

  • 1 cup mixed vegetables (frozen or fresh)

Garnish (Optional)

  • Chopped green onions or parsley

Instructions

  1. Sear the Chicken: Heat a large skillet or deep pan over medium heat. Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Add a drizzle of oil and sear the chicken for 3-4 minutes per side until golden brown. Remove and set aside.
  2. Cook the Rice: In the same pan, add the uncooked rice and toast it for 1-2 minutes, stirring frequently. Pour in the chicken broth, then stir in the BBQ sauce and honey.
  3. Simmer Everything Together: Return the seared chicken to the pan, nestling it into the rice mixture. Bring to a gentle boil, then reduce heat to low, cover, and let simmer for 15 minutes.
  4. Add the Vegetables: After 15 minutes, sprinkle the mixed vegetables over the rice. Cover again and cook for 5 more minutes, or until the rice is tender and the chicken is fully cooked (internal temp of 165°F/74°C).
  5. Serve & Garnish: Remove from heat and let sit for 5 minutes before fluffing the rice. Garnish with chopped green onions or parsley, and serve hot!

Notes

  • You can use either chicken thighs or breasts based on preference; thighs tend to be juicier.
  • Frozen mixed vegetables work perfectly, just make sure they are thawed slightly before adding.
  • If you prefer spicier food, add a pinch of cayenne pepper or hot sauce to the rice mixture.
  • Make sure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
  • Leftovers can be refrigerated for up to 3 days and reheated in a skillet or microwave.

Nutrition

  • Serving Size: 1 serving (approx. 1/4 recipe)
  • Calories: 450 kcal
  • Sugar: 12 g
  • Sodium: 700 mg
  • Fat: 10 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 75 mg

Keywords: one-pan meal, honey BBQ chicken, chicken and rice, easy dinner, quick recipe, family meal

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