No-Bake Lemon Poppy Seed Protein Cookies Recipe

Introduction

This no-bake lemon poppy seed protein bar is a refreshing and healthy snack that’s easy to prepare. Packed with bright citrus flavors and a satisfying crunch, it’s perfect for a quick energy boost without turning on the oven.

Ingredients

• 1 cup almond flour
• 1/4 cup coconut flour
• 2 scoops preferred vanilla or unflavored protein powder
• 1/3 cup melted coconut oil
• 1/4 cup maple syrup
• Juice and zest of 1/2 a lemon
• 1 heaping tablespoon poppy seeds
• Optional glaze: 3 tablespoons confectioners sugar and 2 teaspoons coffee creamer

Instructions

1. Step 1: In a mixing bowl, combine almond flour, coconut flour, protein powder, poppy seeds, and lemon zest.
2. Step 2: Melt the coconut oil in a separate bowl, then whisk in the maple syrup until well combined.
3. Step 3: Fold the wet ingredients into the dry ingredients using a spatula, then use your hands to mix until a firm, cookie-dough consistency forms. If the mixture feels too wet, add a little more almond flour.
4. Step 4: Line a bread loaf pan or meal prep container with wax paper and press the dough firmly inside. A container about 6 x 4 inches works well.
5. Step 5: Refrigerate for at least 2 hours to set before slicing into bite-sized bars. If desired, prepare the glaze by mixing confectioners sugar and coffee creamer, then drizzle over the bars before serving.

Tips & Variations

• Use your favorite vanilla or unflavored protein powder to customize flavor and nutrition.
• For a dairy-free glaze, substitute the coffee creamer with almond milk or another plant-based creamer.
• Add a teaspoon of vanilla extract to the wet ingredients for extra depth of flavor.
• If you prefer a nuttier texture, lightly toast the almond flour before mixing.

Storage

Store the bars in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to one month. Allow chilled bars to come to room temperature slightly before eating for the best texture. Reheat is not necessary as these are meant to be enjoyed cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different sweetener instead of maple syrup?

Yes, you can substitute maple syrup with honey, agave nectar, or another liquid sweetener of your choice, though this may slightly alter the flavor.

What if I don’t have poppy seeds?

If you don’t have poppy seeds, you can omit them or substitute with chia seeds or finely chopped nuts for added texture.

No-Bake Lemon Poppy Seed Protein Cookies Recipe

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★★★★★

4.5 from 85 reviews

These no-bake Lemon Poppy Seed protein bars are a healthy, refreshing snack packed with almond flour, protein powder, and zesty lemon flavors. Perfect for a quick energy boost or post-workout treat, they require no oven time and come together in minutes with simple ingredients and an optional sweet glaze for extra indulgence.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 10 minutes
• Yield: 12 bars 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• 1 cup almond flour
• 1/4 cup coconut flour
• 2 scoops vanilla or unflavored protein powder (recommended: whey or pea protein)
• 1 heaping tbsp poppy seeds
• Zest of 1/2 a lemon

Wet Ingredients

• 1/3 cup melted coconut oil
• 1/4 cup maple syrup
• Juice of 1/2 a lemon

Optional Glaze

• 3 tbsp confectioners sugar
• 2 tsp coffee creamer

Instructions

1. Combine Dry Ingredients: In a large mixing bowl, thoroughly mix the almond flour, coconut flour, protein powder, poppy seeds, and lemon zest until evenly distributed.
2. Prepare Wet Ingredients: In a separate bowl, melt the coconut oil until liquid and warm. Whisk in the maple syrup and lemon juice until fully combined.
3. Mix Dough: Fold the wet ingredients into the dry mixture using a spatula, and then knead lightly with your hands until a firm, cookie-dough consistency forms. If the mixture feels too wet or sticky, gradually add more almond flour to achieve the right texture.
4. Shape and Chill: Line a bread loaf pan or a similarly sized glass meal prep container (approximately 6 x 4 inches) with wax paper. Press the dough mixture firmly into the container, smoothing out the surface.
5. Refrigerate: Place the container in the refrigerator and chill for at least 2 hours to firm up the bars.
6. Optional Glaze Preparation: Before slicing, if desired, whisk together confectioners sugar and coffee creamer to form a glaze. Drizzle over the chilled bars for added sweetness and flavor.
7. Slice and Serve: Remove the bars from the container using the wax paper edges, cut into bite-sized pieces, and enjoy chilled.

Notes

• For protein powder, whey or plant-based unflavored or vanilla options work best to complement the lemon flavor.
• Adjust coconut oil amount slightly if dough is crumbly to help bind ingredients better.
• The optional glaze adds sweetness without overpowering the refreshing lemon taste.
• Store bars in an airtight container in the refrigerator for up to 5 days.
• Can be frozen for up to 1 month; thaw in fridge before serving.

Keywords: no-bake, lemon poppy seed, protein bars, healthy snack, gluten free, vegan options, quick snack, energy bars