No-Bake Cottage Cheese Brownie Batter Protein Bites Recipe
These No-Bake Cottage Cheese Brownie Batter Protein Bites are a delicious and healthy snack packed with protein and rich chocolate flavor. Easy to prepare without any baking, they make the perfect energy-boosting treat or post-workout snack. Combining creamy cottage cheese, cocoa powder, and optional protein powder, these bites satisfy your sweet tooth while providing essential nutrients.
- Author: Maya
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (including chilling)
- Yield: 12-15 bites 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Low Fat
Wet Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 2 tbsp honey, maple syrup, or sweetener of choice
- 1 tsp pure vanilla extract
Dry Ingredients
- 1/2 cup unsweetened cocoa powder
- 1 scoop protein powder (optional, chocolate or vanilla)
Mix-Ins
- 2 tbsp chopped nuts or seeds
- Handful of mini chocolate chips (optional)
- Blend wet ingredients: In a blender, combine the cottage cheese, honey or chosen sweetener, and pure vanilla extract. Blend the mixture until completely smooth and creamy, ensuring no lumps remain.
- Add dry ingredients: Transfer the blended wet mixture to a mixing bowl. Gradually stir in the unsweetened cocoa powder and protein powder if using. Mix thoroughly until the batter becomes thick, smooth, and evenly chocolatey.
- Mix-ins: Fold in the chopped nuts or seeds along with the mini chocolate chips if desired. These add texture and extra flavor to your protein bites.
- Shape bites: Using a spoon or small cookie scoop, portion the mixture into approximately 1-inch balls. Roll them gently between your palms to form smooth bites, then place them on a parchment-lined tray to prevent sticking.
- Chill: Refrigerate the protein bites for about 1 hour to firm up, or alternatively freeze them for 30 minutes for quicker setting.
- Store: Keep the protein bites stored in an airtight container in the refrigerator. They will stay fresh and ready to eat for up to 5 days.
Notes
- For a vegan option, substitute cottage cheese with a plant-based yogurt and use maple syrup instead of honey.
- Adjust sweetness by adding more or less honey or sweetener according to preference.
- Feel free to customize mix-ins with other nuts, seeds, or dried fruits for variety.
- Using protein powder is optional but enhances the protein content significantly.
- These bites can be frozen for up to 1 month; thaw in the refrigerator before eating.
Nutrition
- Serving Size: 1 bite (approx. 25g)
- Calories: 70
- Sugar: 3g
- Sodium: 40mg
- Fat: 2.5g
- Saturated Fat: 0.8g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Keywords: no-bake snack, protein bites, cottage cheese snack, healthy brownies, chocolate protein bites, easy no-bake recipe