Mediterranean Ground Beef Stir Fry Recipe
This Mediterranean Ground Beef Stir Fry is a flavorful and easy-to-make dish that combines savory ground beef with a medley of vegetables and Mediterranean spices. Topped with feta cheese and fresh parsley, it’s a satisfying one-pan meal that’s perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Ground Beef Stir Fry:
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- ½ cup cherry tomatoes, halved
- ¼ cup Kalamata olives, sliced
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin
- ½ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Additional Toppings:
- ¼ cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Juice of ½ lemon
Instructions
- Heat olive oil: In a large skillet over medium heat.
- Add onion and garlic: Sauté until fragrant and softened.
- Cook ground beef: Until browned, breaking it apart with a spatula. Drain excess fat if needed.
- Stir in vegetables: Add zucchini, bell pepper, and cherry tomatoes. Cook until softened.
- Add seasonings: Include Kalamata olives, oregano, cumin, paprika, salt, and pepper. Cook for a few more minutes.
- Mix in cheese and parsley: Remove from heat and add crumbled feta cheese and fresh parsley.
- Finish with lemon juice: Squeeze fresh lemon juice over the stir fry before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 660mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 1g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 95mg
Keywords: Mediterranean, Ground Beef, Stir Fry, One-Pan Meal, Easy, Flavorful
