Mediterranean Chicken Zucchini Bake Recipe
This Mediterranean Chicken Zucchini Bake is a flavorful and wholesome one-pan dish that combines juicy chicken breasts with fresh zucchini, cherry tomatoes, olives, sun-dried tomatoes, and creamy feta cheese, all baked to perfection. With a blend of Mediterranean herbs and spices, this recipe is a deliciously satisfying meal that’s easy to prepare.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
For the Chicken and Zucchini Bake:
- 4 boneless, skinless chicken breasts
- 2 large zucchinis
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- Salt and pepper
- 1 cup cherry tomatoes
- 1/2 cup black olives
- 1/2 cup sun-dried tomatoes
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley
Instructions
- PREPARE THE INGREDIENTS
Preheat the oven to 375°F (190°C). Slice zucchini, season chicken, prepare vegetables.
- ASSEMBLE THE DISH
Place chicken in a baking dish, layer zucchini and add vegetables.
- BAKE THE DISH
Bake for 30-35 minutes, add feta cheese, bake for additional 5-7 minutes.
- GARNISH AND SERVE
Sprinkle with parsley, optional balsamic vinegar drizzle, and serve.
Notes
- Feel free to customize this dish by adding other Mediterranean ingredients like artichoke hearts or capers.
- This meal pairs well with a side of crusty bread for soaking up the delicious juices.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 6g
- Sodium: 820mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg
Keywords: Mediterranean, Chicken Zucchini Bake, One-Pan Meal, Easy Recipe
