Mediterranean Chicken Bowls Recipe
Mediterranean Chicken Bowls feature tender, marinated chicken served over a base of fluffy quinoa or brown rice, topped with fresh cucumbers, tomatoes, red onions, Kalamata olives, and crumbled feta cheese. This dish offers a delicious balance of protein, fiber, and healthy fats, bursting with vibrant Mediterranean flavors and a zesty lemon oregano dressing.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
For the Chicken Marinade
- 1.5 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper, to taste
For the Bowl Assembly
- 1 cup cooked quinoa or brown rice
- 1 cup chopped cucumber
- 1 cup chopped tomatoes
- 1/2 cup chopped red onion
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup crumbled feta cheese
Instructions
- Marinate the Chicken: In a bowl, combine the chicken pieces with olive oil, lemon juice, dried oregano, salt, and pepper. Toss well to coat all the pieces evenly. Cover and let the chicken marinate for at least 15 minutes to absorb the flavors.
- Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Add the marinated chicken pieces and cook for about 5-7 minutes per side, or until the chicken is fully cooked through and has a light golden sear. Remove from heat and let rest briefly.
- Prepare the Bowl: In serving bowls, place a generous scoop of cooked quinoa or brown rice as the base. Arrange the cooked chicken on top, then evenly distribute chopped cucumber, tomatoes, red onions, Kalamata olives, and crumbled feta cheese around the bowl for a colorful and balanced presentation.
- Serve and Enjoy: Optionally drizzle a little extra olive oil and lemon juice over the bowls before serving. Serve immediately while the chicken is warm and the vegetables fresh to enjoy a perfect combination of Mediterranean flavors and textures.
Notes
- For a vegetarian option, substitute chicken with grilled tofu or chickpeas.
- To add more freshness, include chopped fresh parsley or mint in the bowl before serving.
- If using brown rice, make sure to cook it in advance as it takes longer than quinoa.
- Adjust salt and pepper according to your taste preferences.
- Storing leftovers in airtight containers in the fridge keeps the bowls fresh for up to 3 days.
Keywords: Mediterranean chicken bowl, grilled chicken, quinoa bowl, healthy chicken recipe, Mediterranean diet, grilled chicken bowls
Find it online: https://frommamamaya.com/mediterranean-chicken-bowls-recipe/
