Name: Mediterranean Chicken Bowls Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1.5 pounds boneless, skinless chicken breasts, cut into bite-sized pieces; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 teaspoon dried oregano; Salt and pepper, to taste; 1 cup cooked quinoa or brown rice; 1 cup chopped cucumber; 1 cup chopped tomatoes; 1/2 cup chopped red onion; 1/2 cup Kalamata olives, pitted and halved; 1/4 cup crumbled feta cheese

Introduction

These Mediterranean Chicken Bowls are bursting with fresh, vibrant flavors and wholesome ingredients. Featuring tender chicken, nutritious quinoa or rice, and crisp vegetables, they make a perfect balanced meal that’s both satisfying and easy to prepare. Enjoy a delicious taste of the Mediterranean in every bite.

A white bowl with a blue rim holds a colorful layered dish starting with a bed of white and red quinoa at the bottom. On top of the quinoa, there are several thick slices of cooked chicken breast, seasoned and garnished with small green herbs. To the left, deep purple olives sit next to bright red cherry tomatoes, some whole and some cut in half showing their juicy inside. Above the chicken and tomatoes, there are light green cucumber pieces cut into chunks. On the right side of the bowl, thin rings of purple onion add a sharp contrast in color. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1.5 pounds boneless, skinless chicken breasts, cut into bite-sized pieces

1 cup chopped cucumber

1 cup chopped tomatoes

1/2 cup chopped red onion

1/2 cup Kalamata olives, pitted and halved

1/4 cup crumbled feta cheese

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon dried oregano

Salt and pepper, to taste

Cooked quinoa or brown rice, for serving

Instructions

Step 1: In a bowl, combine the olive oil, lemon juice, dried oregano, salt, and pepper. Add the chicken pieces and toss to coat well. Let it marinate for at least 15 minutes to absorb the flavors.

Step 2: Heat a grill or skillet over medium-high heat. Cook the marinated chicken until fully cooked and lightly browned, about 5-7 minutes per side. Remove from heat and let rest briefly.

Step 3: Prepare your bowls by placing a serving of cooked quinoa or brown rice at the base.

Step 4: Top the grains with the cooked chicken, chopped cucumber, tomatoes, red onion, Kalamata olives, and crumbled feta cheese.

Step 5: Serve immediately, or chill the components and assemble just before eating for a refreshing, cold bowl.

Tips & Variations

For extra flavor, add a dollop of tzatziki or hummus on top before serving.

Substitute quinoa with couscous or bulgur wheat for a different texture.

Use fresh oregano if available for a brighter herbaceous note.

Add roasted red peppers or artichoke hearts for more Mediterranean authenticity.

Marinate chicken overnight in the fridge for even deeper flavors.

FAQs

Can I use other types of protein in this recipe?

Yes, you can substitute chicken with grilled turkey, shrimp, or even chickpeas for a vegetarian version. Adjust cooking times accordingly.

What is the best grain to use in these bowls?

Quinoa and brown rice are great choices due to their texture and nutritional profile, but couscous, bulgur, or even farro can work well depending on your preference.