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Marry Me Chickpeas Recipe

Marry Me Chickpeas Recipe
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★★★★★

5.1 from 25 reviews

Marry Me Chickpeas is a creamy, flavorful vegan dish featuring tender chickpeas simmered in a garlicky tomato sauce with sun-dried tomatoes, spinach, and fresh basil. This comforting one-pan recipe combines savory herbs and spices with a luscious vegan cream finish, perfect served with crusty bread, rice, pasta, or a baked sweet potato. It’s a quick, wholesome meal that’s ideal for a satisfying lunch or dinner.

Ingredients

Scale

Main Ingredients

  • 1 tablespoon olive oil
  • 5 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 teaspoon oregano
  • 1/2 teaspoon red chili flakes
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1 cup vegetable broth
  • 1 tablespoon tomato paste
  • 1 cup vegan cream (such as coconut cream or cashew cream)
  • 2 cups baby spinach, sliced
  • 4–5 fresh basil leaves, chopped

Optional

  • 1/2 cup grated vegan parmesan cheese (like Violife)

Instructions

  1. Heat the oil and garlic: In a large sauté pan over low-medium heat, warm the olive oil. Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.
  2. Add sun-dried tomatoes and spices: Stir in the chopped sun-dried tomatoes, oregano, red chili flakes, salt, and black pepper. Cook together for 1 minute to allow the flavors to meld.
  3. Combine chickpeas and liquids: Add the drained chickpeas, vegetable broth, tomato paste, vegan cream, and sliced baby spinach to the pan. Stir everything well to combine.
  4. Simmer the mixture: Bring the mixture to a gentle simmer over medium heat. Cook for about 5 minutes, stirring occasionally, until the chickpeas are warmed through and the spinach has wilted.
  5. Season to taste: Taste the sauce and adjust seasoning by adding more salt, pepper, or red chili flakes as desired.
  6. Finish with fresh herbs and cheese: Remove the pan from heat. Stir in the chopped fresh basil and the optional grated vegan parmesan cheese.
  7. Serve: Serve immediately with crusty bread for dipping, or spoon over cooked rice, pasta, or a baked sweet potato for a hearty meal. Enjoy your Marry Me Chickpeas!

Notes

  • Use vegan cream alternatives like coconut cream or cashew cream to keep the dish creamy yet dairy-free.
  • Adjust the red chili flakes to your preferred spice level.
  • This recipe pairs beautifully with crusty bread, rice, pasta, or even a baked sweet potato.
  • Leftovers store well in the fridge for up to 3 days and can be reheated gently on the stove or microwave.
  • For added protein, consider stirring in some cooked quinoa or adding a sprinkle of nutritional yeast.

Nutrition

Keywords: vegan chickpeas recipe, creamy chickpeas, sun dried tomato chickpeas, vegan dinner, healthy vegan meal, plant-based chickpeas, Marry Me Chickpeas

Find it online: https://frommamamaya.com/marry-me-chickpeas-recipe/