Keto Chicken Alfredo Broccoli Bake Recipe
Indulge in a low-carb, keto-friendly twist on a classic comfort dish with this Chicken Alfredo Broccoli Bake. Packed with cheesy goodness and tender chicken, this bake is a perfect family-friendly meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
For the Chicken Alfredo Broccoli Bake:
- 2 cups cooked chicken, shredded or diced
- 2 cups broccoli florets (fresh or frozen)
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil (for greasing the baking dish)
- Fresh parsley (for garnish, optional)
Instructions
- Preheat Your Oven: Preheat your oven to 375°F (190°C).
- Prepare Broccoli: Blanch fresh broccoli in boiling water for 2-3 minutes or thaw frozen broccoli.
- Mix Ingredients: In a bowl, combine chicken, broccoli, cream, cheeses, seasonings, salt, and pepper.
- Grease Baking Dish: Grease a baking dish with olive oil.
- Add Mixture to Dish: Spread the mixture in the dish.
- Add Cheese: Sprinkle extra mozzarella on top.
- Bake: Bake for 25-30 minutes until golden and bubbly.
- Cool and Garnish: Let it cool before garnishing with parsley.
- Serve: Serve hot and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 550mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg
Keywords: Keto, Chicken Alfredo, Broccoli Bake, Low Carb, Cheesy, Creamy
