Name: Indian Overnight Oats – No Yogurt Recipe
Prep time: 10 min
Total time: 6 h 10 min
Cuisine: Indian
Ingredients: 1 cup rolled oats; 1 cup almond milk or coconut milk (or any preferred non-dairy milk); 2 tablespoons chia seeds; 1 teaspoon turmeric powder; 1 teaspoon cinnamon powder; 2 tablespoons honey or maple syrup (use agave syrup for vegan); Fresh fruits: banana, mango, or berries (as preferred); Nuts: almonds or walnuts; Optional: unsweetened dried coconut flakes

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Introduction

Indian Overnight Oats offer a delicious and nutritious twist on the classic breakfast favorite. Infused with warm spices like turmeric and cinnamon, this no-yogurt recipe is creamy, flavorful, and perfect for busy mornings. With fresh fruits and crunchy nuts on top, it’s a wholesome start to your day.

A clear glass jar filled with a thick, creamy yellow mixture that looks like a smooth pudding with small grainy bits throughout, topped with chopped nuts and a few dark raisins sprinkled with a light dusting of cinnamon powder. The jar sits on a dark wooden board, with a honey dipper beside it. In the background, two brown cups hold a yellow liquid, all placed on a white marbled surface. The colors are warm with a focus on the creamy yellow pudding and the textured nut topping. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup rolled oats
1 cup almond milk or coconut milk (or any milk alternative)
2 tablespoons chia seeds (or flaxseeds)
2 tablespoons honey or maple syrup (use agave syrup if vegan)
1 teaspoon turmeric powder
1 teaspoon cinnamon powder (or ginger powder or cardamom)
Fresh fruits like banana, mango, or berries for topping
Nuts such as almonds or walnuts (or pumpkin seeds)
Optional: coconut flakes (unsweetened dried coconut)

Instructions

Step 1: In a mixing bowl, combine the rolled oats, chia seeds, turmeric powder, and cinnamon powder. Use a whisk or spoon to blend all the dry ingredients evenly so the oats absorb the flavors well overnight.
Step 2: Pour in the almond milk (or your chosen milk alternative) and add the honey or maple syrup. Stir thoroughly until everything is well combined and the oats are fully coated with the liquid.
Step 3: Divide the mixture between two airtight containers. This makes it perfect for meal prepping, so you can easily enjoy it throughout the week.
Step 4: Slice your preferred fresh fruits, such as banana or berries, and layer them on top of the oat mixture. Sprinkle nuts and coconut flakes over if using, for added texture and flavor.
Step 5: Seal the containers and refrigerate them overnight. If pressed for time, let them chill for at least six hours to allow the oats to soften and flavors to meld.
Step 6: In the morning, give the oats a quick stir. Add a splash of milk if you prefer a creamier texture. Top with extra fresh fruits or nuts before serving for a refreshing finish.

Tips & Variations

For a spicier kick, add a pinch of black pepper with the turmeric to boost absorption and flavor.
Swap chia seeds with flaxseeds for a different nutrient profile and texture.
Use seasonal fruits such as pomegranate in winter or mango in summer for variety.
If you like it richer, stir in a spoonful of nut butter before refrigerating.
Make it vegan by substituting honey with maple or agave syrup.

Storage

Store the overnight oats in airtight containers in the refrigerator for up to 3 days. For best texture, consume within this time frame. Reheat gently if desired, but overnight oats are traditionally enjoyed cold. If reheating, add a little milk to loosen the mixture, stirring well before serving.

How to Serve

A close-up top view of a glass jar filled with creamy yellow pudding mixed with soft oats and whole grains, topped with thin green slivers of pistachios and a few fine strands of reddish saffron threads, all placed on a circular dark wooden board, which rests on a white marbled surface scattered with some oats around the board edges, photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of milk?

Yes, you can substitute the milk with plain yogurt if you prefer a thicker and tangier texture. However, this recipe is designed to be dairy-free and no-yogurt to keep it light and vegan-friendly.

Is turmeric safe to eat daily in this quantity?

Yes, using about a teaspoon of turmeric per serving is generally safe and offers anti-inflammatory benefits. If you’re new to turmeric, start with a smaller amount to see how you tolerate it.