High Protein Cottage Cheese Mac and Cheese Recipe
Introduction
Enjoy a creamy and satisfying twist on a classic favorite with this High Protein Cottage Cheese Mac and Cheese. It’s quick to make and packed with protein, making it a great option for a comforting meal that fuels your body.
Ingredients
- 2 cups pasta (macaroni, penne, or fusilli)
- 1 cup cottage cheese (low-fat or full-fat)
- 1 cup shredded sharp cheddar cheese
- 1/2 cup whole milk
- 2 tablespoons unsalted butter
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Step 1: Cook the pasta in salted boiling water according to package instructions until al dente; drain thoroughly.
- Step 2: In a saucepan over medium heat, melt the butter. Whisk in garlic powder and then gradually add the milk, stirring until smooth.
- Step 3: Slowly add the shredded cheddar cheese to the saucepan, whisking constantly until the cheese has fully melted into a creamy sauce.
- Step 4: Combine the drained pasta and cottage cheese in the pot. Pour the cheddar sauce over the mixture and stir gently until everything is evenly coated.
- Step 5: Heat the combined mac and cheese over low heat for 2 to 3 minutes, stirring occasionally, but avoid boiling.
- Step 6: Serve warm, optionally garnished with additional cheddar cheese or fresh herbs for extra flavor.
Tips & Variations
- For extra creaminess, try using full-fat cottage cheese and cheese. You can also add a pinch of smoked paprika for a subtle smoky flavor.
- Swap whole milk with unsweetened almond milk for a lighter and dairy-free option, adjusting the cheese amount if needed.
- Add cooked vegetables like peas, spinach, or broccoli to boost nutrition and add texture.
- If you prefer a crispy topping, sprinkle breadcrumbs mixed with a little melted butter on top and bake for 10 minutes at 375°F (190°C).
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave with a splash of milk to restore creaminess. Avoid overheating to prevent the cheese from separating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese?
Yes, you can substitute sharp cheddar with cheese varieties like gouda, mozzarella, or a blend for different flavors and textures. Just ensure it melts well.
Is this recipe suitable for a high-protein diet?
Absolutely. The combination of cottage cheese and cheddar boosts the protein content, making this mac and cheese a satisfying option for those looking to increase their protein intake.
PrintHigh Protein Cottage Cheese Mac and Cheese Recipe
This High Protein Cottage Cheese Mac and Cheese is a creamy, comforting twist on the classic dish, packed with extra protein from cottage cheese. It’s a quick and easy stovetop recipe that combines tender pasta with a rich cheddar sauce and nutritious cottage cheese, making it perfect for a satisfying weeknight meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Pasta
- 2 cups pasta (macaroni, penne, or fusilli)
Dairy and Cheese
- 1 cup cottage cheese (low-fat or full-fat)
- 1 cup shredded sharp cheddar cheese
- 1/2 cup whole milk
- 2 tablespoons unsalted butter
Seasonings
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Once cooked, drain the pasta and set aside.
- Prepare the cheese sauce: In a saucepan over medium heat, melt the unsalted butter. Whisk in the garlic powder, then gradually add the whole milk, mixing continuously until the mixture is smooth. Slowly stir in the shredded sharp cheddar cheese until it melts completely, forming a creamy sauce.
- Combine pasta and cottage cheese: Return the cooked and drained pasta to its pot. Add the cottage cheese and then pour the cheddar cheese sauce over the top. Stir thoroughly until the pasta is evenly coated with the sauce and cottage cheese is well incorporated.
- Heat through: Place the pot over low heat and gently warm the mixture for 2 to 3 minutes. Stir occasionally, taking care not to let the sauce boil, ensuring it stays smooth and creamy.
- Serve: Remove from heat and serve the mac and cheese warm. Optionally, garnish with extra shredded cheddar cheese or fresh herbs for added flavor and presentation.
Notes
- Use low-fat or full-fat cottage cheese based on your preference for creaminess and calorie content.
- For a smoother sauce, you can blend the cottage cheese before mixing it with the pasta.
- Adjust salt and pepper according to taste, especially if using salted butter or aged cheddar cheese.
- Try different pasta shapes like elbow macaroni, penne, or fusilli to vary texture.
- Optional herbs like parsley or chives can be added as garnish for extra color and flavor.
Keywords: high protein mac and cheese, cottage cheese mac and cheese, healthy mac and cheese, quick stovetop recipe, cheesy pasta
