Hearts of Palm Salad Recipe
Introduction
This Hearts of Palm Salad is a fresh and vibrant dish perfect for warm days or as a light side. Combining crisp vegetables with a tangy, creamy dressing, it’s both refreshing and satisfying. Easy to prepare, it makes a great addition to any meal.

Ingredients
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- Kosher salt and freshly ground black pepper, to taste
- 2 (14-ounce) jars hearts of palm, drained and sliced 1/2-inch thick
- 1 pint cherry or grape tomatoes, halved
- 1 cup thinly sliced celery
- 1 cup thinly sliced radishes
- 1 red onion, quartered and thinly sliced
- ¼ cup roughly chopped parsley, plus additional to garnish
Instructions
- Step 1: In a small bowl or container, whisk together the olive oil, mayonnaise, lemon juice, Dijon mustard, salt, and pepper until smooth and well combined.
- Step 2: In a large bowl, combine the sliced hearts of palm, halved tomatoes, celery, radishes, red onion, and chopped parsley. Pour the dressing over the salad and gently toss to coat everything evenly.
- Step 3: Sprinkle with additional parsley for garnish if desired, then serve immediately or chill briefly before serving.
Tips & Variations
- For an extra crunch, add toasted nuts such as almonds or walnuts to the salad.
- If you prefer a dairy-free dressing, substitute the mayonnaise with plain avocado or a vegan mayo alternative.
- Substitute lemon juice with lime juice for a slightly different citrus flavor.
- To add some heat, sprinkle in a pinch of red pepper flakes or finely chopped jalapeño.
Storage
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh but can be gently stirred and served chilled. Avoid storing for longer to maintain the crisp texture of the vegetables.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
What are hearts of palm?
Hearts of palm are the tender inner core of certain palm tree stems. They have a mild, slightly nutty flavor and crisp texture, popular in salads and various dishes.
Can I make this salad ahead of time?
You can prepare the salad a few hours in advance and keep it refrigerated, but for the best texture, avoid making it more than one day ahead. Add the dressing just before serving if possible.
PrintHearts of Palm Salad Recipe
This fresh and vibrant Hearts of Palm Salad combines tender hearts of palm with crisp vegetables and a zesty lemon-mustard dressing, making it a light and refreshing dish perfect for lunch or as a side salad.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
For the Dressing
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- Kosher salt and freshly ground black pepper (to taste)
For the Salad
- 2 (14-ounce) jars hearts of palm, drained and sliced 1/2-inch thick
- 1 pint cherry or grape tomatoes, halved
- 1 cup thinly sliced celery
- 1 cup thinly sliced radishes
- 1 red onion, quartered and thinly sliced
- ¼ cup roughly chopped parsley, plus additional to garnish if desired
Instructions
- Prepare the Dressing: In a small bowl or container, whisk together the extra-virgin olive oil, mayonnaise, lemon juice, Dijon mustard, kosher salt, and freshly ground black pepper until smooth and well combined.
- Assemble the Salad: In a large mixing bowl, combine the sliced hearts of palm, halved cherry or grape tomatoes, thinly sliced celery, radishes, red onion, and roughly chopped parsley.
- Dress the Salad: Pour the prepared dressing over the salad ingredients. Toss gently but thoroughly to ensure all the vegetables are evenly coated with the dressing.
- Garnish and Serve: Sprinkle additional chopped parsley on top if desired for extra color and freshness. Serve immediately for best texture and flavor.
Notes
- For a vegan version, substitute mayonnaise with a vegan mayo alternative.
- Can be prepared a few hours in advance and chilled for enhanced flavor.
- Hearts of palm add a unique, slightly nutty taste with a firm texture, making this salad stand out.
- Serve as a refreshing side or a light main dish with crusty bread.
- Adjust salt and pepper to taste after tossing the salad for perfect seasoning.
Keywords: hearts of palm salad, fresh salad, vegetarian salad, no-cook salad, lemon mustard dressing, healthy side dish

