Healthy Sesame Chicken Recipe
A wholesome and flavorful Healthy Sesame Chicken recipe that combines tender chicken breast cubes with a tangy, slightly sweet sesame sauce made from coconut aminos, honey, and lime. This dish is served with nutritious green beans and white rice, making for a balanced and vibrant meal perfect for a healthy lifestyle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian-inspired
- Diet: Low Calorie
Ingredients
Scale
Chicken and Oil
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/2 tablespoon avocado oil
Sauce
- 1/4 cup coconut aminos
- 1 tablespoon honey
- 1 tablespoon toasted sesame oil
- 1/2 teaspoon ground ginger
- 1 tablespoon garlic cloves, minced
- 2 tablespoons rice vinegar
- 1/4 teaspoon black pepper
- 1 teaspoon lime zest (zest of one lime)
- 1 tablespoon lime juice (juice of one lime)
Garnish
- 1 tablespoon sesame seeds for garnish
Optional For Serving
- 2 cups cooked green beans
- 1 cup cooked white rice
Instructions
- Prepare Chicken and Vegetables: Start by cutting the boneless, skinless chicken breasts into 1-inch cubes. Cook the white rice and green beans according to package directions so they’re ready when the chicken is done.
- Cook Chicken: Heat 1/2 tablespoon of avocado oil in a pan over medium-high heat for about 1 minute. Add the chicken cubes and sauté, turning frequently, until they are browned on all sides and fully cooked through, about 10-12 minutes.
- Make the Sauce: While the chicken cooks, whisk together the coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and lime juice in a bowl until well combined.
- Cook the Sauce: Once the chicken is done, remove it from the pan and set it aside. Pour the prepared sauce into the still hot pan (do not clean the pan), and cook it over medium-high heat for 3-5 minutes. Stir constantly as the sauce thickens and starts to bubble, being careful not to let it burn.
- Combine Chicken and Sauce: Return the cooked chicken to the pan and toss well to coat all pieces evenly with the thickened sesame sauce.
- Serve: Serve the sesame chicken immediately, garnished with sesame seeds, alongside cooked white rice and green beans for a complete and nutritious meal.
Notes
- You can substitute chicken thighs for a juicier option.
- Adjust the honey to your preferred sweetness level.
- For a spicier kick, add red pepper flakes to the sauce.
- Use tamari instead of coconut aminos for a gluten-free soy flavor alternative.
- Make sure not to burn the sauce by stirring constantly when cooking it.
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe including rice and green beans)
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 33 g
- Cholesterol: 70 mg
Keywords: healthy sesame chicken, sesame chicken recipe, low calorie Asian chicken, coconut aminos chicken, sesame sauce chicken
Find it online: https://frommamamaya.com/healthy-sesame-chicken-recipe/
