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Healthy Garlic Parmesan Chicken Pasta Recipe

Healthy Garlic Parmesan Chicken Pasta Recipe
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★★★★★

4.8 from 8 reviews

Indulge in this Healthy Garlic Parmesan Chicken Pasta, a creamy and flavorful dish that’s easy to make. Whole wheat pasta, tender chicken, and a luscious garlic Parmesan sauce come together for a satisfying meal.

Ingredients

Scale

Pasta:

  • 8 oz whole wheat penne or fettuccine

Chicken:

  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 lb boneless skinless chicken breasts, cubed
  • Salt and black pepper, to taste
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • 1 tbsp whole wheat flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup low-fat milk (1% or 2%)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 2 cups baby spinach (optional but recommended)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add whole wheat pasta and cook until al dente. Reserve 1/4 cup pasta water before draining.
  2. Season and Cook the Chicken: Cook cubed chicken in olive oil with seasonings until golden and cooked through. Set aside.
  3. Build the Garlic Parmesan Sauce: Sauté garlic, add flour, then slowly whisk in broth and milk until thickened.
  4. Add Greek Yogurt and Cheese: Stir in yogurt and Parmesan until melted. Adjust consistency with pasta water.
  5. Combine and Finish: Mix chicken, pasta, and spinach into the sauce until coated and spinach is wilted.
  6. Serve Hot: Plate the pasta, garnish with parsley and extra Parmesan, and serve immediately.

Notes

  • You can add other vegetables like cherry tomatoes or mushrooms for extra flavor and nutrition.
  • This dish pairs well with a side salad or garlic bread.

Nutrition

Keywords: healthy, garlic parmesan, chicken pasta, creamy, easy, low calorie

Find it online: https://frommamamaya.com/healthy-garlic-parmesan-chicken-pasta-recipe/