Healthy Chicken & Sweet Potato Rice Bowl Recipe

Introduction

This Healthy Chicken & Sweet Potato Rice Bowl is a perfect balance of flavors and nutrients. With tender chicken, roasted sweet potatoes, and hearty brown rice, it makes a satisfying meal that’s easy to prepare. The tahini drizzle adds a creamy, tangy finish that ties everything together.

Ingredients

• 1 lb chicken breast, diced and seasoned with salt and pepper
• 2 cups sweet potatoes, diced
• 2 cups cooked brown rice
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper, to taste
• 2 tbsp tahini (for drizzle)
• 1 tbsp lemon juice (for drizzle)
• 1 tbsp water (for drizzle)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes until tender and slightly caramelized.
2. Step 2: While the sweet potatoes roast, heat a skillet over medium-high heat. Cook the seasoned chicken pieces until browned and cooked through, about 6-8 minutes.
3. Step 3: In a small bowl, whisk together the tahini, lemon juice, and water until smooth. Add more water if needed to reach a drizzleable consistency.
4. Step 4: To assemble, layer cooked brown rice at the bottom of your bowls. Top with the cooked chicken and roasted sweet potatoes.
5. Step 5: Drizzle the tahini sauce over the bowls just before serving to add a creamy, tangy finish.

Tips & Variations

• For extra flavor, marinate the chicken in lemon juice and garlic before cooking.
• Swap brown rice for quinoa or cauliflower rice for a different texture or lower-carb option.
• Add steamed greens like spinach or kale for added nutrients and color.
• Use smoked paprika instead of regular paprika for a deeper smoky taste.

Storage

Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken and sweet potatoes gently in a microwave or skillet to avoid drying them out. The tahini drizzle can be stored refrigerated but is best added fresh before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of potatoes instead of sweet potatoes?

Yes, regular white or red potatoes can be used, but roasting times may vary slightly. Sweet potatoes add a natural sweetness and extra nutrients to the dish.

Is this recipe suitable for meal prep?

Absolutely. This rice bowl holds up well for meal prep when stored in separate containers and combined just before eating to keep textures fresh and flavors vibrant.

Healthy Chicken & Sweet Potato Rice Bowl Recipe

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★★★★★

4.6 from 108 reviews

This Healthy Chicken & Sweet Potato Rice Bowl is a nutritious and flavorful meal featuring roasted sweet potatoes, sautéed chicken breast, and wholesome brown rice, all drizzled with a tangy tahini-lemon sauce. It’s a balanced dish perfect for a wholesome lunch or dinner.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Roasting
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein

• 1 lb chicken breast, diced and seasoned with salt and pepper

Vegetables

• 2 cups sweet potatoes, diced

Grains

• 2 cups cooked brown rice

Oils and Seasonings

• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper, to taste

Tahini Drizzle

• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp water

Instructions

1. Prepare the sweet potatoes: Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper until evenly coated. Spread them in a single layer on a baking sheet and roast at 400°F (200°C) for 20 minutes or until tender and slightly caramelized.
2. Cook the chicken: While the sweet potatoes roast, heat a skillet over medium-high heat. Add the diced and seasoned chicken breast and cook, stirring occasionally, until the chicken is browned on all sides and cooked through, about 7-10 minutes.
3. Make the tahini drizzle: In a small bowl, whisk together the tahini, lemon juice, and water until smooth and creamy. Adjust the consistency with a bit more water if needed.
4. Assemble the bowls: Divide the cooked brown rice evenly into serving bowls. Top each bowl with the cooked chicken and roasted sweet potatoes.
5. Serve with tahini sauce: Drizzle the tahini-lemon sauce over the assembled bowls just before serving for added flavor and creaminess.

Notes

• For extra flavor, marinate the chicken briefly with paprika and lemon juice before cooking.
• You can substitute brown rice with quinoa or cauliflower rice for a different twist.
• Roasting the sweet potatoes until nicely caramelized enhances their natural sweetness.
• Adjust the tahini drizzle thickness by adding more water if preferred.
• This recipe can be meal prepped and refrigerated for up to 3 days.

Keywords: healthy chicken bowl, sweet potato rice bowl, roasted sweet potatoes, tahini sauce, healthy dinner, brown rice bowl, easy meal prep