Healthy Baked Pumpkin Donuts Recipe
If you’re looking for a treat that feels indulgent but is actually good for you, these Healthy Baked Pumpkin Donuts are about to become your new favorite recipe. Soft, fluffy, and bursting with warm spices, these baked donuts strike the perfect balance between cozy fall flavors and wholesome ingredients. The pumpkin puree keeps them moist and naturally sweet, while the cinnamon-sugar coating adds just the right amount of crisp and spice for that classic donut finish. Whether you’re sharing them with friends or sneaking a few for yourself, these donuts bring joy without the guilt.

Ingredients You’ll Need
Gathering the right ingredients for these Healthy Baked Pumpkin Donuts is straightforward, and each one plays an important role in creating the perfect texture and flavor. From the creamy pumpkin puree to the aromatic pumpkin pie spice, every component helps bring these donuts to life in the most delicious way.
- 1.5 cups canned pumpkin puree: Not pumpkin pie filling—pure pumpkin adds natural moisture and fiber.
- 4 large eggs: Room temperature eggs help bind everything together for a tender bite.
- ¼ cup melted coconut oil: Provides a subtle richness while keeping the donuts moist.
- 1.5 cups granulated sugar: Sweetens the donuts without overwhelming the spices.
- 1.5 teaspoons baking powder: Gives the donuts a light, fluffy texture.
- 1.5 teaspoons pumpkin pie spice: Brings that signature fall flavor we all love.
- ½ teaspoon ground cinnamon: Adds warm depth, complementing the pumpkin perfectly.
- ¼ teaspoon ground nutmeg: Enhances the spice blend with a nutty aroma.
- ¼ teaspoon salt: Balances the sweetness and enhances other flavors.
- 1 + ¾ cup gluten-free all-purpose flour: Keeps these donuts moist and gluten-free without sacrificing texture.
- ½ teaspoon cornstarch: Helps with the structure and tenderness of the donuts.
- 1 cup granulated sugar (for coating): Used in the cinnamon-sugar topping to add a sweet crust.
- ¼ cup ground cinnamon (for coating): Perfectly pairs with sugar to create a delightful outer layer.
- Melted butter (optional): For brushing before coating to add richness and help the cinnamon-sugar stick better.
How to Make Healthy Baked Pumpkin Donuts
Step 1: Prepare Your Pans and Preheat the Oven
Start by preheating your oven to 350 degrees Fahrenheit. Grease two donut pans or mini muffin pans well to ensure your donuts don’t stick, making it easier to remove them later. This step is crucial because nothing is better than pulling out perfectly shaped donuts that come right out of the pan!
Step 2: Mix the Wet Ingredients
In a large mixing bowl or with a stand mixer, combine your pumpkin puree, eggs, and melted coconut oil. Be sure the eggs are at room temperature — this helps them blend seamlessly and results in a smoother batter. Once combined, add the granulated sugar and mix until the mixture looks silky and smooth. This wet base creates the moist texture that makes these donuts so irresistible.
Step 3: Add the Spices and Leavening Agents
Next, add the baking powder, pumpkin pie spice, ground cinnamon, ground nutmeg, and salt to the wet mixture. These spices are the heart and soul of this recipe; they infuse the batter with warm, comforting flavor that’s perfect for any time of year, not just fall. Mix everything until the spices are evenly distributed.
Step 4: Incorporate the Dry Ingredients
Slowly add the gluten-free all-purpose flour and cornstarch into your mixture. Stir carefully until the batter thickens but remains smooth. Don’t overmix here — just incorporate enough to combine so your donuts come out tender and fluffy.
Step 5: Fill the Donut Pans
Fill each donut cavity about three-quarters full; approximately a quarter cup of batter per donut does the trick. For an easier and less messy experience, you can place the batter into a ziplock bag, cut a small hole at the end, and pipe the batter directly into the pans. Alternatively, using a spoon works just fine if you prefer.
Step 6: Bake Until Golden and Puffy
Pop the pans in the center rack of your oven and bake for 15 to 17 minutes. You’ll know they’re ready when the tops look puffed up and are lightly golden brown. These donuts come out soft and tender, with that perfect cakey texture you want in a baked donut.
Step 7: Make the Cinnamon-Sugar Coating
While your donuts cool for a couple of minutes, mix together the granulated sugar and ground cinnamon in a medium bowl. This simple coating adds a touch of sparkle and crunch to every bite, elevating these Healthy Baked Pumpkin Donuts from simple treats to something spectacular.
Step 8: Coat and Serve
Carefully remove each donut from the pan by running a butter knife around its edges. Toss each gently in the cinnamon-sugar mixture to coat completely. For an extra touch of decadence, brush with melted butter before coating. Serve these donuts warm to enjoy their full, comforting flavor and soft texture.
How to Serve Healthy Baked Pumpkin Donuts

Garnishes
A dusting of powdered sugar or a drizzle of a simple glaze complements these donuts beautifully, but don’t underestimate the power of a warm cinnamon-sugar coating alone. For added flair and texture, try sprinkling chopped pecans or a light maple drizzle for a festive touch.
Side Dishes
Healthy Baked Pumpkin Donuts pair wonderfully with warm beverages like chai tea, apple cider, or rich coffee. A side of fresh fruit or a light yogurt parfait balances the spiced sweetness, making for a delightful breakfast or afternoon snack spread.
Creative Ways to Present
Serve your donuts stacked on a rustic wooden platter with seasonal decorations like mini pumpkins or autumn leaves for a lovely fall display. For parties, thread them onto skewers with cinnamon sticks between for festive donut kabobs everyone will adore.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftover Healthy Baked Pumpkin Donuts, store them in an airtight container at room temperature for up to two days to keep them fresh and soft. Avoid refrigerating when possible, as it can dry out the donuts.
Freezing
For longer storage, freeze the donuts in a single layer on a baking sheet, then transfer to a zip-top freezer bag once solid. They freeze beautifully, maintaining their texture and flavor for up to three months.
Reheating
Reheat frozen or stored donuts in a toaster oven or conventional oven at 325 degrees Fahrenheit for about 5-7 minutes until warm. This method preserves their soft crumb and lets that cinnamon-sugar coating crisp back up perfectly.
FAQs
Are these Healthy Baked Pumpkin Donuts gluten-free?
Yes! This recipe uses gluten-free all-purpose flour, making it a friendly option for those avoiding gluten without compromising on taste or texture.
Can I use fresh pumpkin instead of canned pumpkin puree?
You can, but fresh pumpkin must be cooked and pureed before using. Canned pumpkin puree is convenient and consistent, which helps keep the recipe foolproof.
Is coconut oil necessary, or can I substitute with something else?
Coconut oil adds moisture and subtle flavor but you can substitute it with melted butter or a neutral oil like vegetable or canola oil if preferred.
How spicy are these donuts?
The donuts have a gentle warmth from the pumpkin pie spice and cinnamon with no overpowering heat. If you want more spice, feel free to add a pinch of ground cloves or ginger.
Can I make these donuts vegan?
While this recipe calls for eggs, you could try egg substitutes like flax eggs or applesauce, but the texture and rise may differ slightly. Experimenting will help you find the best vegan alternative that works for you.
Final Thoughts
These Healthy Baked Pumpkin Donuts have become a beloved staple in my kitchen for good reason. They’re simple to make, bursting with cozy fall flavors, and just the right amount of sweet without feeling heavy. Whether you’re welcoming guests or just treating yourself, I encourage you to try them and discover how delightfully easy and satisfying a healthy donut can be.
PrintHealthy Baked Pumpkin Donuts Recipe
Delight in these Healthy Baked Pumpkin Donuts, a wholesome twist on the classic fall favorite. Made with nutrient-rich pumpkin puree, gluten-free flour, and warm spices like cinnamon and nutmeg, these donuts offer a delightful balance of flavor and nutrition. Coated in a cinnamon-sugar blend, they’re perfect for breakfast, snacks, or a guilt-free dessert.
- Prep Time: 15 minutes
- Cook Time: 17 minutes
- Total Time: 32 minutes
- Yield: 12 donuts 1x
- Category: Dessert, Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
For the Donuts
- 1.5 cups canned pumpkin puree (not pumpkin pie filling)
- 4 large eggs, at room temperature
- ¼ cup melted coconut oil
- 1.5 cups granulated sugar
- 1.5 teaspoons baking powder
- 1.5 teaspoons pumpkin pie spice
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon salt
- 1 ¾ cups gluten-free all-purpose flour
- ½ teaspoon cornstarch
For the Cinnamon-Sugar Coating
- 1 cup granulated sugar
- ¼ cup ground cinnamon
Other
- Melted butter (optional, for brushing before coating)
Instructions
- Preheat and Prepare Pans. Preheat your oven to 350°F (175°C) and grease two donut pans or mini muffin pans thoroughly to ensure easy removal of donuts after baking.
- Mix Wet Ingredients and Spices. In a large mixing bowl or stand mixer, combine the pumpkin puree, eggs, melted coconut oil, granulated sugar, baking powder, pumpkin pie spice, ground cinnamon, ground nutmeg, and salt. Mix until the batter is smooth and well combined, ensuring the spices are evenly distributed.
- Add Dry Ingredients. Gradually add the gluten-free all-purpose flour and cornstarch to the wet mixture. Mix well until the batter becomes slightly thick but maintains a smooth consistency without lumps.
- Fill the Donut Molds. Fill each donut mold about three-quarters full, approximately ¼ cup of batter per mold. For easier filling, place the batter in a ziplock bag, snip one corner, and pipe directly into the molds, or use a spoon to carefully portion the batter.
- Bake the Donuts. Place the filled pans on the middle rack of the oven and bake for 15-17 minutes until the donuts are puffed up, lightly golden brown, and a toothpick inserted in the center comes out clean.
- Cool Slightly. Remove the pans from the oven and allow the donuts to cool for 2-3 minutes in the pans to firm up slightly before removal.
- Prepare Cinnamon-Sugar Coating. While the donuts cool, mix together the sugar and ground cinnamon in a medium bowl until combined evenly.
- Remove Donuts and Coat. Carefully loosen each donut from the pan using a butter knife around the edges and gently lift them out. Optionally brush each donut with melted butter for a richer coating. Then, toss each donut in the cinnamon-sugar mixture until fully coated.
- Serve. Serve the donuts warm for the best texture and flavor. Enjoy your healthy pumpkin treat!
Notes
- Use canned pumpkin puree, not pumpkin pie filling, to avoid added sugars and spices.
- Ensure eggs are at room temperature to help create a smooth batter.
- Gluten-free flour helps make the donuts accessible for those with gluten sensitivities.
- You can substitute coconut oil with melted butter if preferred, but will alter flavor and fat content slightly.
- For a vegan version, substitute eggs with flax eggs or applesauce, and use vegan butter or oil.
- Donuts are best enjoyed the same day but can be stored in an airtight container at room temperature for up to 2 days.
- Brushing with melted butter before coating in cinnamon sugar adds richness and moisture to the final donuts.
Nutrition
- Serving Size: 1 donut
- Calories: 210
- Sugar: 15g
- Sodium: 140mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 70mg
Keywords: healthy baked pumpkin donuts, gluten-free pumpkin donuts, autumn dessert, cinnamon sugar donuts, baked donuts recipe, pumpkin spice donuts

