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Hawaiian Chicken Sheet Pan Recipe

Hawaiian Chicken Sheet Pan Recipe
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★★★★★

5.1 from 9 reviews

This Hawaiian Chicken Sheet Pan recipe is a flavorful and easy-to-make dish that combines tender chicken with sweet pineapple and colorful bell peppers. Perfect for a quick weeknight dinner or a fuss-free meal prep option.

Ingredients

Scale

Marinated Chicken:

  • 1.5 lbs chicken breast (cut into bite-sized pieces)
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons honey (or brown sugar)
  • 3 cloves garlic (minced)
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • Salt and pepper (to taste)

Vegetables:

  • 1 can (20 oz) pineapple chunks (drained, reserve juice)
  • 1 red bell pepper (diced)
  • 1 yellow bell pepper (diced)
  • 1 medium red onion (cut into wedges)

Garnish:

  • Fresh cilantro (for garnish)

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Marinate the Chicken: In a large bowl, combine chicken with soy sauce, olive oil, honey, garlic, ground ginger, paprika, salt, and pepper. Allow to marinate for 10-15 minutes.
  3. Prepare the Vegetables: Spread bell peppers, onion, and pineapple on a sheet pan.
  4. Assemble the Dish: Add marinated chicken to the sheet pan, pour any remaining marinade over the top.
  5. Bake: Bake for 25-30 minutes, stirring halfway through.
  6. Check Doneness: Ensure chicken reaches 165°F (74°C) using a meat thermometer.
  7. Rest and Garnish: Let the dish sit briefly, garnish with cilantro.
  8. Serve: Serve warm over rice or quinoa. Enjoy!

Notes

  • For extra sweetness, you can sprinkle a bit of brown sugar over the chicken before baking.
  • Feel free to add more vegetables like zucchini or cherry tomatoes for additional color and nutrients.

Nutrition

Keywords: Hawaiian Chicken, Sheet Pan Recipe, Easy Dinner, Pineapple Chicken

Find it online: https://frommamamaya.com/hawaiian-chicken-sheet-pan-recipe/