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Ground Turkey Zucchini Casserole – Healthy Comfort Food Recipe

Ground Turkey Zucchini Casserole – Healthy Comfort Food Recipe
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★★★★★

5.3 from 20 reviews

This Ground Turkey Zucchini Casserole is a healthy and comforting dish perfect for a nutritious weeknight dinner. Combining lean ground turkey, fresh zucchini, savory Italian herbs, and melted mozzarella cheese, this casserole is a flavorful and low-carb meal option that the whole family will enjoy.

Ingredients

Scale

Protein & Vegetables

  • 1 lb ground turkey
  • 2 medium zucchinis, sliced
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained

Cheese

  • 1 cup shredded mozzarella cheese

Seasonings & Oils

  • 1 tsp dried Italian herbs
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil

Instructions

  1. Preheat Oven: Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil to prevent sticking.
  2. Sauté Aromatics: In a large skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until fragrant, about 2 minutes, to release their flavors.
  3. Cook Turkey: Add the ground turkey to the skillet and cook until browned and no longer pink, breaking it up with a spoon, about 5-6 minutes.
  4. Add Tomatoes and Seasoning: Stir in the drained diced tomatoes, dried Italian herbs, salt, and black pepper. Allow the mixture to simmer gently for 3-4 minutes to meld the flavors.
  5. Layer Casserole: In the prepared baking dish, layer half of the sliced zucchini evenly. Top with half of the turkey mixture, then sprinkle with half of the shredded mozzarella. Repeat the layers to use all ingredients.
  6. Bake: Bake uncovered for 30-35 minutes until the casserole is bubbly and the cheese is melted and golden brown on top.
  7. Rest and Serve: Let the casserole cool for 5 minutes before serving to allow it to set for easier slicing and enhanced flavor.

Notes

  • You can substitute ground turkey with ground chicken or lean ground beef if preferred.
  • For extra flavor, add a pinch of crushed red pepper flakes when cooking the turkey.
  • If you want a lower-fat version, reduce the mozzarella cheese to 1/2 cup or use part-skim mozzarella.
  • Make sure to drain the diced tomatoes well to prevent excess moisture in the casserole.
  • This dish can be prepared in advance and refrigerated; bake just before serving for best results.

Nutrition

Keywords: ground turkey casserole, zucchini casserole, healthy comfort food, low carb dinner, Italian herbs casserole, baked turkey dish, easy weeknight recipe

Find it online: https://frommamamaya.com/ground-turkey-zucchini-casserole-healthy-comfort-food-recipe/