Ground Turkey and Zucchini Skillet Recipe
This Ground Turkey and Zucchini Skillet is a flavorful and easy one-pan meal that’s perfect for a quick weeknight dinner. The combination of ground turkey, fresh zucchini, and savory seasonings creates a delicious dish that the whole family will love.
- Author: Maya Quinn
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Saute, Simmer
- Cuisine: American
- Diet: Low Calorie
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 pound ground turkey
- 2 medium zucchinis
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Pinch of crushed red pepper flakes
- 1/2 cup chicken broth
- 1/4 cup grated Parmesan cheese
- Heat the olive oil in a large skillet over medium heat.
- Peel and finely chop the onion. Add the chopped onion to the skillet and sauté until soft and translucent, about 3-4 minutes.
- Peel and mince the garlic cloves. Add the minced garlic to the skillet and cook for 30 seconds until fragrant.
- Crumble the ground turkey into the skillet and cook for 6-8 minutes until browned.
- Prepare the zucchinis. Slice them into half-moon shapes.
- Add the zucchini to the skillet with the ground turkey and cook for 4-5 minutes.
- Season the mixture with oregano, salt, pepper, and red pepper flakes.
- Pour in the chicken broth and simmer for 3-4 minutes.
- Sprinkle Parmesan cheese over the skillet and stir until melted.
- Adjust seasoning and serve hot, garnished with extra Parmesan.
Notes
- You can add other vegetables like bell peppers or mushrooms for extra flavor.
- This dish pairs well with a side of crusty bread or over cooked pasta.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 4g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Ground Turkey, Zucchini, Skillet, One-Pan Meal, Easy Dinner