Ground Turkey and Zucchini Skillet Recipe

Ground Turkey and Zucchini Skillet is that magical combination of wholesome, quick, and impossibly satisfying—a one-pan wonder that turns humble ingredients into a vibrant, flavor-packed dinner in under 30 minutes. It’s a weeknight hero that highlights tender ground turkey, fresh zucchini, and a handful of savory seasonings in a luscious, cheesy skillet that tastes far more indulgent than it sounds. If you’re looking for something nourishing with minimal fuss and maximum payoff, this recipe is about to become a new go-to in your kitchen rotation!

Ground Turkey and Zucchini Skillet Recipe - Recipe Image

Ingredients You’ll Need

What I love most about this Ground Turkey and Zucchini Skillet is how every ingredient serves a purpose—there’s no filler here! Each piece contributes its own color, flavor, or texture, so you get a balanced bite every time, and the result is way more delicious than the sum of its simple, pantry-friendly parts.

  • Ground Turkey: Lean, protein-packed, and it soaks up all the wonderful seasonings in the skillet.
  • Zucchini: Brings freshness, color, and just the right amount of bite—slice it into half-moons for pretty presentation.
  • Olive Oil: Adds richness and helps develop a lovely base flavor when sautéing the aromatics.
  • Onion: Offers subtle sweetness and depth; chopping it finely ensures it melts seamlessly into the dish.
  • Garlic: Bold, fragrant, and absolutely essential for a savory backbone.
  • Dried Oregano: Gives an herby touch that complements the other flavors beautifully.
  • Salt: Enhances all the natural flavors, so don’t skimp—season along the way if you prefer.
  • Black Pepper: Adds warmth without overpowering the delicate zucchini.
  • Crushed Red Pepper Flakes: A hint of heat ties everything together—add more if you like it spicy!
  • Chicken Broth: Deglazes the pan, brings all the flavors together, and keeps the skillet moist without being soupy.
  • Grated Parmesan Cheese: Melts into the skillet at the end, creating a silky, savory finish.

How to Make Ground Turkey and Zucchini Skillet

Step 1: Sauté the Onion

Start by heating the olive oil in your biggest skillet over medium heat, then toss in the finely chopped onion. Let it cook, stirring occasionally, until it turns soft and fragrant, which usually takes 3 to 4 minutes. This is your flavor foundation, so don’t rush it—the aroma will have you hooked even before the meat hits the pan!

Step 2: Add Garlic for a Flavor Boost

Once the onion is gorgeous and translucent, stir in your minced garlic. Let it sizzle away for 30 seconds—just long enough to get that unmistakable garlicky scent without burning. Trust me, this quick step wakes up the entire skillet!

Step 3: Cook the Ground Turkey

Crumble in the ground turkey, breaking it apart with a spoon or spatula as it browns. Sauté the turkey for about 6 to 8 minutes until all the pink disappears and it’s evenly cooked through. This is your chance to create savory, golden bits that soak up everything delicious in the pan.

Step 4: Prep and Add the Zucchini

While the turkey is doing its thing, wash and trim your zucchinis, slice them into pretty half-moons, then stir them right into the skillet. Cook the zucchini with the turkey mixture for 4 to 5 minutes—just until it starts to soften, but still holds a bit of crunch for nice texture.

Step 5: Season and Add Broth

Sprinkle in dried oregano, salt, black pepper, and crushed red pepper flakes over the mixture. Pour the chicken broth into the skillet and give everything a good stir. Lower the heat and let it simmer gently for a few minutes, so all the flavors can mingle and the broth reduces just enough to coat everything.

Step 6: Stir in Parmesan Cheese

Once the zucchini is perfectly tender and the skillet is smelling absolutely irresistible, shower in some grated Parmesan cheese. Stir until it melts in and turns the mixture glossy and rich. At this point, taste for seasoning—add extra salt, pepper, or chili flakes to make it your own!

How to Serve Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet Recipe - Recipe Image

Garnishes

A sprinkle of fresh parsley, extra grated Parmesan, or a handful of chopped basil can take your Ground Turkey and Zucchini Skillet from great to unforgettable. A good grind of black pepper at the table is always a welcome touch!

Side Dishes

This skillet meal is incredibly versatile—serve it over fluffy rice, a mound of quinoa, or even spooned atop spiralized veggie noodles for a lighter twist. Crusty bread on the side is never a bad idea to soak up the cheesy, herby juices left in the pan.

Creative Ways to Present

For an extra-fun presentation, try stuffing the skillet mixture into halved bell peppers or layering it into baked spaghetti squash shells. It also makes a fantastic filling for meal-prep bowls with brown rice and a sprinkle of toasted nuts on top—a feast for the eyes and taste buds!

Make Ahead and Storage

Storing Leftovers

Leftover Ground Turkey and Zucchini Skillet stores beautifully! Just let it cool, then pack it into an airtight container and refrigerate for up to 4 days. The flavors only deepen with time, making lunch the next day a real treat.

Freezing

If you want to stash some away for busier times, this dish freezes well. Divide the cooled skillet into portions, use freezer-safe containers, and it will last up to 2 months. Thaw overnight in the fridge before reheating for the best texture.

Reheating

To reheat, simply warm the skillet gently over medium-low heat, adding a splash of chicken broth if it looks a bit dry. You can also microwave it in a pinch—just cover loosely and heat in 1-minute bursts, stirring gently for even warming.

FAQs

Can I use ground chicken or beef instead of turkey?

Absolutely! Ground chicken works just as well, and ground beef brings a heartier flavor—just be sure to drain off some fat if your meat isn’t as lean as turkey.

How do I keep the zucchini from getting soggy?

Slice your zucchini into half-moons about a quarter-inch thick, and be careful not to overcook it. You want it tender but still a bit crisp for the best texture in your Ground Turkey and Zucchini Skillet.

Is this dish gluten-free?

Yes, all the listed ingredients are naturally gluten-free! Just double-check your chicken broth and Parmesan if you buy them pre-packaged.

Can I make this vegetarian?

You sure can—try swapping the ground turkey for crumbled tofu or a plant-based meat alternative, and use veggie broth. The seasonings stay the same so you’ll still get that cozy, hearty flavor.

What veggies can I add to switch things up?

This skillet is so adaptable: toss in diced bell pepper, spinach, cherry tomatoes, or even mushrooms to bulk it up or add a burst of color. Just adjust the cooking time for whatever extras you add.

Final Thoughts

If you’re looking for a foolproof dish that’s both nourishing and delightfully comforting, it’s time to give Ground Turkey and Zucchini Skillet a try. The flavors are bright, the cleanup is minimal, and every bite feels like a little victory for your taste buds and your schedule. Enjoy, and let this become your next weeknight favorite!

Print

Ground Turkey and Zucchini Skillet Recipe

A delicious and easy-to-make ground turkey and zucchini skillet recipe that is full of flavor and makes for a satisfying meal.

  • Author: Maya Quinn
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

Scale

Ground Turkey:

  • 1 pound ground turkey

Zucchinis:

  • 2 medium zucchinis

Other Ingredients:

  • 1 tablespoon olive oil
  • 1⁄2 medium onion
  • 2 cloves garlic
  • 1 teaspoon dried oregano
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon black pepper
  • 1⁄4 teaspoon crushed red pepper flakes
  • 1⁄4 cup chicken broth
  • 1⁄4 cup grated Parmesan cheese

Instructions

  1. Heat the skillet: Heat olive oil in a large skillet over medium heat.
  2. Sauté onion: Peel and finely chop the onion. Add it to the skillet and sauté until soft and translucent.
  3. Cook garlic: Peel and mince the garlic and add it to the skillet, cooking until fragrant.
  4. Cook turkey: Crumble ground turkey into the skillet and cook until browned.
  5. Prepare zucchini: Wash, trim, and slice the zucchinis.
  6. Add zucchini: Add zucchini to the skillet with the turkey mixture.
  7. Season: Sprinkle oregano, salt, pepper, and red pepper flakes over the mixture.
  8. Add broth: Pour in chicken broth and simmer.
  9. Finish with cheese: Sprinkle Parmesan cheese over the skillet and stir until melted.
  10. Adjust seasoning: Taste and adjust seasoning as needed.
  11. Serve: Garnish with extra Parmesan and serve hot.

Nutrition

  • Serving Size: 1 serving
  • Calories: 270
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: ground turkey, zucchini, skillet, easy, low calorie

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