Ground Beef Zucchini Casserole Recipe
This Ground Beef Zucchini Casserole is a flavorful and comforting dish that combines tender zucchini with seasoned ground beef, tomatoes, and gooey melted cheese. It’s a satisfying meal that’s perfect for busy weeknights.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Zucchini:
- 2 medium zucchini, sliced (about 2 pounds)
Ground Beef Mixture:
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 pound lean ground beef
- 2 teaspoons Italian seasoning
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- 1 28-ounce can diced tomatoes, drained
- 2 cups shredded mozzarella cheese
Instructions
- Slice and Prep Zucchini: Slice zucchini and salt to draw out moisture. Rinse and pat dry.
- Cook Ground Beef: Sauté onions, garlic, and ground beef until browned.
- Season and Layer: Mix in tomatoes, Italian seasoning, salt, and pepper. Layer beef, zucchini, and cheese in a baking dish.
- Bake: Bake at 350°F for 20-25 minutes until cheese is melted and bubbly.
- Rest and Serve: Let the casserole rest before serving.
Notes
- You can customize this casserole by adding your favorite herbs or spices.
- For a lighter version, you can use ground turkey instead of beef.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 6g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Ground Beef Zucchini Casserole, Zucchini Casserole Recipe, Easy Casserole Dish
Find it online: https://frommamamaya.com/ground-beef-zucchini-casserole-recipe/
