Ground Beef Zucchini Casserole Recipe
This Ground Beef Zucchini Casserole is a hearty and flavorful dish that combines tender zucchini, seasoned ground beef, and gooey melted cheese for a satisfying meal.
- Author: Maya Quinn
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Zucchini:
- 2 medium zucchinis (about 2 lbs), sliced into 1/2″ rounds
Beef Mixture:
- 1 tbsp olive oil
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 1 lb lean ground beef
- 2 tsp Italian seasoning
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1 (28 oz) can diced tomatoes, drained
- 2 cups shredded mozzarella cheese
- Prepare Zucchini: Slice zucchini into 1/2-inch rounds and place them in a colander. Sprinkle with salt and toss to coat. Let sit for 15 minutes to draw out moisture.
- Rinse and Dry: Rinse zucchini slices thoroughly under cold water, then pat dry with paper towels.
- Cook the Beef Mixture: Heat olive oil in a large skillet over medium-high heat. Add diced onions and cook for 2 minutes until softened. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add Ground Beef: Add the ground beef to the skillet and crumble it using a spoon. Continue cooking for about 5 minutes, until it’s browned and fully cooked through.
- Season and Simmer: Stir in the drained diced tomatoes, Italian seasoning, salt, and pepper. Remove from heat.
- Assemble the Casserole: Preheat oven to 350°F. Layer half of the beef mixture into an 8×8-inch baking dish, top with half the zucchini slices, and sprinkle with half the mozzarella cheese. Repeat layers.
- Bake: Place in the oven and bake for 20-25 minutes, or until cheese is melted and starting to brown.
- Rest Before Serving: Let casserole sit for 10 minutes before slicing to help it set.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg
Keywords: Ground Beef, Zucchini, Casserole, Easy Dinner