Ground Beef and Sweet Potatoes Skillet Recipe
This Ground Beef and Sweet Potatoes Skillet is a hearty and flavorful one-pan meal that is perfect for a quick and easy weeknight dinner. With a blend of ground beef, sweet potatoes, and fragrant spices, this dish is sure to become a family favorite.
- Author: Maya Quinn
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: American
- Diet: Gluten Free
Ground Beef:
Sweet Potatoes:
Seasoning:
- 1 tablespoon olive oil
- 1 medium onion
- 2 cloves garlic
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1⁄2 teaspoon chili powder
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon black pepper
Additional:
- 1⁄4 cup beef broth
- 1 tablespoon fresh parsley
- Preheat Skillet: Preheat a large skillet over medium heat.
- Prepare Ingredients: Peel and dice the sweet potatoes, chop the onion, and mince the garlic.
- Cook Ground Beef: Brown the ground beef in the skillet, breaking it up with a spoon. Remove cooked beef from skillet.
- Cook Sweet Potatoes: Add diced sweet potatoes to the skillet and cook until they start to soften.
- Add Aromatics and Spices: Add onion, garlic, cumin, paprika, chili powder, salt, and pepper, stirring to combine.
- Combine Ingredients: Pour in beef broth and return cooked beef to the skillet, mixing everything well.
- Simmer: Cover the skillet and simmer for 10-15 minutes until sweet potatoes are tender.
- Adjust Seasoning: Check and adjust seasoning if needed.
- Garnish and Serve: Garnish with freshly chopped parsley before serving.
Notes
- You can customize the spice level by adjusting the amount of chili powder to suit your preference.
- This dish pairs well with a side of steamed vegetables or a fresh green salad.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 6g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Ground Beef, Sweet Potatoes, Skillet Recipe, One-Pan Meal, Weeknight Dinner