Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and healthy meal option. Tender grilled chicken paired with flavorful broccoli, topped with a creamy garlic sauce – a perfect combination of flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling, Steaming
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil (divided)
- Salt and black pepper to taste
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon fresh lemon juice
For the Creamy Garlic Sauce:
- 1/2 cup mayonnaise
- 2 tablespoons plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 2 garlic cloves, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- For the Grilled Chicken: In a bowl, mix olive oil, lemon juice, smoked paprika, garlic powder, onion powder, salt, and pepper. Coat the chicken and marinate for 20 minutes. Grill chicken for 5–7 minutes per side until cooked through. Let rest and slice.
- For the Broccoli: Steam or sauté broccoli until tender-crisp.
- For the Creamy Garlic Sauce: Mix all sauce ingredients until smooth.
- Assemble: Fill bowls with grilled chicken and broccoli. Drizzle with creamy garlic sauce and garnish with chopped parsley, if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Grilled Chicken, Broccoli Bowls, Creamy Garlic Sauce, Healthy, Easy
