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Greek Chicken Tenders Recipe

Greek Chicken Tenders Recipe
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★★★★★

4.9 from 12 reviews

Delicious and healthy Greek Chicken Tenders marinated in a flavorful blend of olive oil, garlic, lemon juice, and traditional Greek herbs. Perfectly grilled or oven-baked, these tender chicken pieces are juicy and packed with Mediterranean zest, making a quick and easy meal for any occasion.

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)

Marinade

  • 3 tbsp olive oil
  • 4 cloves fresh garlic, minced
  • 2 tbsp freshly squeezed lemon juice
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika

Instructions

  1. Prepare Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and smoked paprika until well combined, creating a fragrant and flavorful marinade.
  2. Marinate Chicken: Add the chicken breasts to the marinade, ensuring each piece is fully coated. Cover the bowl with plastic wrap or transfer to a resealable bag, and refrigerate for at least 30 minutes to allow the flavors to penetrate. Can be marinated up to 4 hours for deeper flavor.
  3. Preheat Cooking Equipment: If grilling, preheat your grill to medium-high heat. If baking, preheat your oven to 400°F (200°C) to ensure even cooking.
  4. Cook Chicken: Grill or bake the chicken tenders for approximately 6 to 7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and cooked through.
  5. Rest and Serve: Remove the chicken from the heat and allow it to rest for 5 minutes to retain juices. Slice the chicken tenders if desired and serve with your favorite dipping sauces or fresh vegetables.

Notes

  • For best flavor, marinate the chicken for 1 to 4 hours, but no longer than 4 hours to avoid changing the texture.
  • Use a meat thermometer to ensure the chicken is cooked safely to 165°F (75°C).
  • Can be served with tzatziki sauce and a side Greek salad for a complete meal.
  • For a lower sodium option, reduce salt to 1/2 teaspoon.
  • If grilling, oil the grill grates to prevent sticking.

Nutrition

Keywords: Greek chicken, chicken tenders, grilled chicken, healthy chicken recipe, Mediterranean chicken, oven baked chicken, easy chicken dinners

Find it online: https://frommamamaya.com/greek-chicken-tenders-recipe/