Greek Chicken Tenders Recipe

If you’ve ever dreamed of capturing the vibrant, sun-soaked flavors of the Mediterranean in a quick and satisfying meal, these Greek Chicken Tenders are exactly what you need. Juicy and tender chicken breasts marinated in zesty lemon, fragrant oregano, and a delightful hint of smoked paprika come together for an irresistibly fresh and aromatic dish. Perfectly grilled or baked, these chicken tenders bring a burst of authentic Greek flavor to your table that’s both simple to prepare and incredibly delicious.

Ingredients You’ll Need

Every ingredient in this recipe plays a crucial role in layering the iconic tastes and textures of classic Greek cuisine onto your chicken tenders. From the bright acidity of lemon to the earthy warmth of oregano, these essentials transform a humble chicken breast into a masterpiece of flavor.

• 4 boneless, skinless chicken breasts (about 1.5 lbs): The star of the dish, tender and quick to cook, perfect for savory marinades.
• 3 tbsp olive oil: Adds richness and helps create that irresistible golden sear when grilled or baked.
• 4 cloves fresh garlic, minced: Brings aromatic depth that is classic in Greek cooking.
• 2 tbsp freshly squeezed lemon juice: Gives that signature tangy brightness that wakes up the palate.
• 2 tsp dried oregano: A quintessential herb in Greek cuisine that offers a slightly peppery, minty note.
• 1 tsp salt: Enhances all the natural flavors and balances the dish perfectly.
• 1/2 tsp black pepper: Adds a subtle heat without overpowering the other tastes.
• 1 tsp smoked paprika: Imparts a gentle smoky flavor and a beautiful reddish hue to the chicken.

How to Make Greek Chicken Tenders

Step 1: Prepare the Marinade

Begin by whisking together olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, salt, black pepper, and smoked paprika in a bowl. This marinade is your flavor powerhouse, combining brightness with savory and smoky hints that will infuse into the chicken as it rests.

Step 2: Marinate the Chicken

Place your chicken breasts into the marinade, ensuring each piece is thoroughly coated. Cover the bowl and refrigerate for at least 30 minutes but no more than 4 hours. This resting time lets the tenders soak up the vibrant Greek flavors you love.

Step 3: Cook the Chicken Tenders

Preheat your grill to medium-high heat or set your oven to 400°F (200°C). If grilling, cook the chicken tenders for 6-7 minutes on each side until they have beautiful grill marks and reach an internal temperature of 165°F (75°C). If baking, lay them evenly on a baking sheet and roast them for approximately 12-14 minutes or until cooked through. The key is achieving juicy, golden chicken without drying it out.

Step 4: Rest and Slice

Remove the chicken tenders from heat and allow them to rest for about 5 minutes. This step is essential as it helps the juices redistribute throughout the meat, ensuring each bite is succulent and flavorful. Then slice them up and get ready to enjoy!

How to Serve Greek Chicken Tenders

Garnishes

Simple garnishes elevate these Greek Chicken Tenders beautifully. Crumbled feta cheese, freshly chopped parsley, or a sprinkle of za’atar add both vibrant color and an extra burst of authentic Mediterranean flair. Don’t forget a wedge of lemon to squeeze over the top just before digging in for an added tang.

Side Dishes

These chicken tenders pair wonderfully with classic Greek sides like a crisp Greek salad loaded with cucumbers, tomatoes, olives, and red onion tossed in a tangy vinaigrette. Roasted potatoes seasoned with rosemary or a creamy tzatziki sauce bring those beloved complementary textures and flavors that round out the meal perfectly.

Creative Ways to Present

Looking to impress guests or mix things up? Serve your Greek Chicken Tenders as part of a mezze platter alongside hummus, pita bread, olives, and stuffed grape leaves for a festive, shareable feast. Alternatively, slice the tenders and tuck them into warm pita pockets with fresh veggies and yogurt sauce for a tasty handheld treat.

Make Ahead and Storage

Storing Leftovers

Your Greek Chicken Tenders will taste just as delicious the next day! Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keeping them chilled properly will preserve their juicy texture and vibrant flavors.

Freezing

If you want to prepare ahead or save for a future meal, wrap your cooked chicken tenders tightly in foil or plastic wrap and place them in a freezer-safe bag or container. Frozen tenders maintain their quality for up to 2 months—ideal for busy days when you crave a quick Greek-inspired dinner.

Reheating

For the best reheated experience, gently warm the chicken tenders in the oven at 350°F (175°C) until heated through, about 10-15 minutes. This method helps retain the tenderness and flavor better than using a microwave, which can sometimes dry out the meat.

FAQs

Can I use chicken thighs instead of breasts for Greek Chicken Tenders?

Absolutely! Chicken thighs will give you a slightly richer and juicier result due to their higher fat content. Just adjust the cooking time slightly to ensure they reach the safe internal temperature of 165°F (75°C).

Is it possible to make this recipe without a grill or oven?

Yes, you can cook the marinated chicken tenders on a stovetop using a grill pan or a regular skillet over medium-high heat. Cook for about 6-7 minutes per side until golden and fully cooked.

What can I substitute if I don’t have smoked paprika?

If smoked paprika isn’t available, regular paprika works fine, though the smoky depth will be less pronounced. You could also add a pinch of cumin or chipotle powder for a mild smoky flavor.

How long can I marinate the chicken for?

The chicken can marinate for as little as 30 minutes for a lighter flavor or up to 4 hours for a more intense infusion. Avoid marinating longer than that as the acidity from the lemon juice can start to break down the meat texture.

Can this recipe be adapted for a keto or low-carb diet?

Definitely! The ingredients are naturally low in carbs, so Greek Chicken Tenders are an excellent choice for keto or low-carb eaters. Just pair them with low-carb sides like roasted vegetables or a fresh leafy salad.

Final Thoughts

Greek Chicken Tenders are a true delight for anyone who enjoys bright, fresh flavors without spending hours in the kitchen. This recipe is straightforward, results in juicy, flavorful chicken every time, and invites so many fun serving options. I highly encourage you to try making Greek Chicken Tenders soon—your taste buds will thank you for the Mediterranean magic!

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