Gluten-Free Cowboy Soup Recipe
Introduction
Gluten-Free Cowboy Soup is a hearty, flavorful dish packed with veggies, beans, and savory spices. Perfect for a cozy dinner, this soup is easy to make and offers a satisfying meal that’s naturally gluten-free and adaptable.
Ingredients
- 1 lb lean ground beef (or ground turkey for a lighter option)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 medium potatoes, peeled and cubed
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can pinto beans, rinsed and drained
- 1 (15 oz) can corn, drained
- 1 (15 oz) can diced tomatoes
- 1 (10 oz) can diced tomatoes with green chilies (like Rotel)
- 4 cups gluten-free beef broth
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon cumin
- ½ teaspoon oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional toppings: shredded cheddar, chopped cilantro, avocado slices, or gluten-free tortilla chips
Instructions
- Step 1: Heat olive oil in a large pot or Dutch oven over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks. Drain any excess fat.
- Step 2: Add the diced onion and garlic to the pot and sauté until fragrant, about 2–3 minutes.
- Step 3: Stir in the potatoes, black beans, pinto beans, corn, diced tomatoes, diced tomatoes with green chilies, and beef broth. Mix well to combine.
- Step 4: Season with smoked paprika, chili powder, cumin, oregano, salt, and pepper. Bring the mixture to a boil, then reduce heat to low and simmer for about 30 minutes, or until the potatoes are tender and the soup has thickened slightly.
- Step 5: Taste and adjust seasoning as needed. For extra heat, add a dash of cayenne pepper or a few jalapeño slices.
- Step 6: Serve hot with your favorite toppings such as shredded cheddar, chopped cilantro, avocado slices, or gluten-free tortilla chips for added crunch.
Tips & Variations
- Use ground turkey for a lighter, leaner version without sacrificing flavor.
- For a spicier kick, add diced jalapeños or a pinch of cayenne pepper while simmering.
- Substitute beef broth with vegetable broth to make it vegetarian-friendly; replace meat with extra beans or diced mushrooms.
- Leftover soup can be thickened by simmering uncovered or thinned with a splash of broth when reheating.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove over medium heat, stirring occasionally. This soup also freezes well for up to 3 months; thaw overnight in the refrigerator before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this soup ahead of time?
Yes, this soup tastes even better the next day as the flavors meld. Prepare it a day ahead and reheat before serving.
Is this soup suitable for a gluten-free diet?
Absolutely. All ingredients used, including the broth, should be verified gluten-free, making this a safe and delicious option for gluten-sensitive individuals.
PrintGluten-Free Cowboy Soup Recipe
This hearty and flavorful Gluten-Free Cowboy Soup is a comforting blend of lean ground beef, tender potatoes, beans, and vegetables simmered in a savory spiced broth. Perfect for a satisfying meal, it is made gluten-free and can be customized with various toppings to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Soup Ingredients
- 1 lb lean ground beef (or ground turkey for a lighter option)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 medium potatoes, peeled and cubed
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can pinto beans, rinsed and drained
- 1 (15 oz) can corn, drained
- 1 (15 oz) can diced tomatoes
- 1 (10 oz) can diced tomatoes with green chilies (like Rotel)
- 4 cups gluten-free beef broth
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon cumin
- ½ teaspoon oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
Optional Toppings
- Shredded cheddar cheese
- Chopped cilantro
- Avocado slices
- Gluten-free tortilla chips
Instructions
- Brown the Meat: Heat olive oil in a large pot or Dutch oven over medium heat. Add the ground beef and cook until browned, breaking it up as it cooks. Drain any excess fat to keep the soup lean.
- Sauté Aromatics: Add the diced onion and minced garlic to the pot and sauté until fragrant and translucent, about 2–3 minutes. This adds depth of flavor to the soup base.
- Add Vegetables and Liquids: Stir in the cubed potatoes, black beans, pinto beans, corn, diced tomatoes, tomatoes with green chilies, and gluten-free beef broth. Mix everything thoroughly for even distribution of ingredients.
- Season the Soup: Add smoked paprika, chili powder, cumin, oregano, salt, and pepper to taste. Stir well to incorporate the spices evenly into the soup.
- Simmer: Bring the mixture to a boil over medium-high heat. Once boiling, reduce heat to low and let it simmer gently for about 30 minutes, or until the potatoes are tender and the soup has thickened slightly. This slow simmer allows flavors to meld perfectly.
- Adjust and Serve: Taste the soup and adjust seasoning if needed. For extra heat, add cayenne pepper or jalapeño slices. Serve hot topped with shredded cheddar, chopped cilantro, avocado slices, or gluten-free tortilla chips for added texture and flavor.
Notes
- Ground turkey can be substituted for ground beef to reduce fat content.
- Make sure to use gluten-free beef broth and check canned product labels to keep the dish gluten-free.
- The soup tastes even better the next day as the flavors meld, making it great for leftovers.
- You can customize spice levels by adding fresh jalapeños or cayenne pepper according to taste.
- For added creaminess, stir in a dollop of sour cream or Greek yogurt when serving.
- Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Keywords: gluten-free soup, cowboy soup, beef soup, hearty soup, chili soup, ground beef recipe, easy dinner, gluten-free dinner
