ese & Turkey Sausage Breakfast Casserole Recipe
A delicious and nutritious High-Protein Cottage Cheese & Turkey Sausage Breakfast Casserole that combines eggs, cottage cheese, lean turkey sausage, mozzarella cheese, and optional spinach for a satisfying and protein-packed morning meal. This casserole is easy to prepare and perfect for those seeking a healthy and flavorful breakfast option.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 45-50 minutes
- Yield: 6 servings 1x
- Category: Breakfast, Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 8 large eggs
- 1 cup cottage cheese
- 1 cup cooked lean turkey sausage, crumbled
- 1 cup shredded mozzarella cheese
- 1 cup chopped fresh spinach (optional)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish with non-stick cooking spray or butter to prepare it for the casserole.
- Whisk the Eggs: In a large mixing bowl, whisk the eggs together until well combined. Add the cottage cheese, garlic powder, salt, and pepper, then whisk again until the mixture is smooth and creamy.
- Mix in the Fillings: Stir in the crumbled turkey sausage, shredded mozzarella cheese, and chopped spinach (if using) until everything is evenly distributed.
- Bake the Casserole: Pour the egg mixture into the prepared baking dish and spread it out evenly. Bake for 35-40 minutes, or until the center is set and the top is lightly golden.
- Cool and Serve: Remove the casserole from the oven and let it cool for 5-10 minutes before slicing and serving. This helps the casserole to set and the flavors to meld together.
Notes
- For a vegetarian option, substitute turkey sausage with vegetarian sausage or additional vegetables.
- Omit spinach or replace it with kale or other leafy greens if preferred.
- Use low-fat or reduced-fat cheeses to reduce calorie and fat content.
- Ensure turkey sausage is cooked fully before adding to the casserole.
- This casserole can be prepared the night before and baked in the morning for convenience.
Nutrition
- Serving Size: 1 slice (1/6 of casserole)
- Calories: 280 kcal
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 29 g
- Cholesterol: 290 mg
Keywords: high protein breakfast, cottage cheese casserole, turkey sausage recipe, healthy breakfast casserole, low fat breakfast, baked egg casserole
