ese & Turkey Sausage Breakfast Casserole Recipe

There is something truly comforting and satisfying about a warm, savory breakfast dish that starts your day with a burst of protein and flavor. The ese & Turkey Sausage Breakfast Casserole is exactly that—a harmonious blend of creamy cottage cheese, lean turkey sausage, fluffy eggs, and melty mozzarella cheese that comes together in one delightful casserole. Whether you’re feeding a crowd or preparing a nourishing meal for yourself, this casserole is your new go-to for a breakfast that’s both hearty and wholesome.

ese & Turkey Sausage Breakfast Casserole Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are simple yet essential, each playing a special role in building the rich layers of flavor and texture in this casserole. From the creamy cheese to the savory sausage, every bite offers a perfect balance that’s easy to pull together.

  • Eggs: The protein-packed foundation that provides structure and richness to the casserole.
  • Cottage Cheese: Adds creamy texture and a boost of high-quality protein to keep you energized.
  • Turkey Sausage: A lean, savory meat option that brings in hearty flavor without excess fat.
  • Mozzarella Cheese: Melts beautifully to create that irresistible gooey goodness on top and throughout.
  • Spinach (optional): A fresh, nutrient-dense addition that brightens up the dish with vibrant color and vitamins.
  • Garlic Powder: Provides a subtle savory depth that complements the meats and cheeses.
  • Salt and Pepper: Essential seasonings that enhance all the flavors in the casserole.

How to Make ese & Turkey Sausage Breakfast Casserole

Step 1: Preheat and Prepare

Begin by preheating your oven to 350°F (175°C). Grease a 9×13 inch baking dish with non-stick spray or butter—this will prevent sticking and help achieve a beautifully golden crust on your casserole.

Step 2: Whisk the Eggs and Dairy

In a large bowl, vigorously whisk together the eggs until they are smooth and frothy. Next, mix in the cottage cheese along with garlic powder, salt, and pepper. This combination creates a luxurious, creamy base that sets the stage for all the other flavors.

Step 3: Fold in the Savory Ingredients

Now gently stir in the crumbled turkey sausage, shredded mozzarella cheese, and if you’re using it, the chopped spinach. Evenly distributing these ingredients ensures every bite of the ese & Turkey Sausage Breakfast Casserole is bursting with deliciousness.

Step 4: Bake it to Perfection

Pour the mixture into your prepared baking dish, spreading it out so it’s level and uniform. Bake in the preheated oven for about 35 to 40 minutes. You’ll know it’s ready when the center is set and the top develops a slight golden hue—a perfect signal that it’s time to take it out.

Step 5: Rest and Slice

Once baked, allow the casserole to cool for 5 to 10 minutes. This resting period helps it firm up for clean slices and gives the flavors time to mingle and deepen. Then, dig in and enjoy every comforting bite!

How to Serve ese & Turkey Sausage Breakfast Casserole

ese & Turkey Sausage Breakfast Casserole Recipe - Recipe Image

Garnishes

A sprinkle of fresh chopped herbs such as parsley or chives brightens the rich casserole with a pop of color and refreshing flavor. You can also add a light dusting of grated Parmesan for an extra cheesy touch that pairs wonderfully with the mozzarella.

Side Dishes

This casserole pairs beautifully with a simple side of fresh fruit to bring sweetness and balance, or some whole-grain toast to scoop up every bite. If you want something heartier, roasted potatoes or a crisp green salad make fantastic companions for a well-rounded breakfast.

Creative Ways to Present

For a crowd, serve the ese & Turkey Sausage Breakfast Casserole in individual ramekins or mini loaf pans for a charming personal touch. Alternatively, cut into squares and offer alongside dipping sauces like salsa or avocado crema to elevate the presentation and flavor profile.

Make Ahead and Storage

Storing Leftovers

Wrap any leftovers tightly in plastic wrap or place them in an airtight container, then refrigerate. The casserole stays fresh for up to 4 days, making it an easy and satisfying option for busy mornings.

Freezing

If you want to save some for later, this casserole freezes beautifully. Just portion it into freezer-safe containers or wrap well in foil and plastic wrap. It can be frozen for up to 3 months without losing its texture or flavor.

Reheating

To reheat, thaw overnight in the fridge if frozen, then warm individual servings in the microwave or heat the whole dish in a 350°F oven until warmed through. This way, every bite tastes just as fresh as the first time you made it.

FAQs

Can I use a different type of cheese?

Absolutely! While mozzarella offers great meltiness, feel free to experiment with cheddar, pepper jack, or even feta to customize the flavor to your liking.

Is it possible to make the casserole vegetarian?

Yes, simply substitute the turkey sausage with a plant-based sausage or add extra vegetables like mushrooms and bell peppers for a veggie-packed version.

Can I prepare this casserole the night before?

Definitely. You can assemble it in advance, cover it tightly, and refrigerate overnight. Bake it fresh in the morning for a quick and hassle-free breakfast.

How spicy is the turkey sausage in this recipe?

Typically, turkey sausage is mildly seasoned, but if you prefer a little kick, you can choose a spicy variety or add crushed red pepper flakes to the egg mixture.

Can I make this recipe gluten-free?

Yes, this recipe does not call for any gluten-containing ingredients, so it is naturally gluten-free as long as your sausage and seasonings are gluten-free certified.

Final Thoughts

This ese & Turkey Sausage Breakfast Casserole is a gem to have in your recipe collection. It’s easy, nourishing, and packs a satisfying punch of protein that will keep you fueled all morning long. Whether you’re meal prepping or cooking for a weekend brunch, this dish delivers on flavor and comfort every time. I encourage you to give it a try—you might just find it becoming your new breakfast favorite!

Print

ese & Turkey Sausage Breakfast Casserole Recipe

A delicious and nutritious High-Protein Cottage Cheese & Turkey Sausage Breakfast Casserole that combines eggs, cottage cheese, lean turkey sausage, mozzarella cheese, and optional spinach for a satisfying and protein-packed morning meal. This casserole is easy to prepare and perfect for those seeking a healthy and flavorful breakfast option.

  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 35-40 minutes
  • Total Time: 45-50 minutes
  • Yield: 6 servings 1x
  • Category: Breakfast, Casserole
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Main Ingredients

  • 8 large eggs
  • 1 cup cottage cheese
  • 1 cup cooked lean turkey sausage, crumbled
  • 1 cup shredded mozzarella cheese
  • 1 cup chopped fresh spinach (optional)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish with non-stick cooking spray or butter to prepare it for the casserole.
  2. Whisk the Eggs: In a large mixing bowl, whisk the eggs together until well combined. Add the cottage cheese, garlic powder, salt, and pepper, then whisk again until the mixture is smooth and creamy.
  3. Mix in the Fillings: Stir in the crumbled turkey sausage, shredded mozzarella cheese, and chopped spinach (if using) until everything is evenly distributed.
  4. Bake the Casserole: Pour the egg mixture into the prepared baking dish and spread it out evenly. Bake for 35-40 minutes, or until the center is set and the top is lightly golden.
  5. Cool and Serve: Remove the casserole from the oven and let it cool for 5-10 minutes before slicing and serving. This helps the casserole to set and the flavors to meld together.

Notes

  • For a vegetarian option, substitute turkey sausage with vegetarian sausage or additional vegetables.
  • Omit spinach or replace it with kale or other leafy greens if preferred.
  • Use low-fat or reduced-fat cheeses to reduce calorie and fat content.
  • Ensure turkey sausage is cooked fully before adding to the casserole.
  • This casserole can be prepared the night before and baked in the morning for convenience.

Nutrition

  • Serving Size: 1 slice (1/6 of casserole)
  • Calories: 280 kcal
  • Sugar: 2 g
  • Sodium: 420 mg
  • Fat: 14 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 29 g
  • Cholesterol: 290 mg

Keywords: high protein breakfast, cottage cheese casserole, turkey sausage recipe, healthy breakfast casserole, low fat breakfast, baked egg casserole

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