Easy Ground Beef Zucchini Boats Recipe
These Easy Ground Beef Zucchini Boats are a delicious and satisfying meal that combines tender zucchini filled with a savory beef mixture and topped with melted cheese. A simple yet flavorful dish perfect for a quick weeknight dinner.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Zucchini Boats:
- 4 medium zucchinis, halved lengthwise and scooped out to create “boats”
Beef Filling:
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 1 cup shredded cheese (Mozzarella, cheddar, or parmesan)
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- Salt & pepper to taste
Instructions
- Prepare the Zucchini: Preheat the oven to 375°F (190°C). Slice the zucchinis in half lengthwise, scoop out the center, brush with olive oil, and pre-bake for 5-7 minutes.
- Cook the Beef Filling: Sauté onion in olive oil, add garlic, brown ground beef, drain fat, add tomato sauce, Italian seasoning, paprika, salt, and pepper. Simmer for 5 minutes.
- Assemble & Bake: Fill zucchini boats with beef mixture, top with cheese, and bake for 15 minutes.
- Serve & Enjoy: Garnish with fresh herbs, and serve hot with your favorite sides.
Nutrition
- Serving Size: 1 boat
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Ground Beef, Zucchini Boats, Easy Recipe, Weeknight Dinner, Cheese
Find it online: https://frommamamaya.com/easy-ground-beef-zucchini-boats-recipe/
