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Easy Butternut Squash Soup Recipe

Easy Butternut Squash Soup Recipe

5.2 from 14 reviews

A comforting and flavorful butternut squash soup recipe that is easy to make and perfect for a cozy meal.

Ingredients

Scale

Main Ingredients:

  • 3 tablespoons unsalted butter or olive oil
  • 1 large yellow onion, diced (about 1¾ cups)
  • 2 medium carrots, peeled and diced (about 1 cup)
  • 4 cloves garlic, crushed and peeled
  • 1 large butternut squash (about 3 pounds), peeled, seeded, and cut into 1-inch chunks (about 8 cups)
  • 1 (32-ounce) carton low-sodium vegetable or chicken broth (4 cups)

Seasonings:

  • 2 teaspoons finely chopped fresh sage, thyme, or rosemary leaves (from about 2 sprigs), plus more for garnish
  • ½ teaspoon smoked paprika
  • ½ teaspoon kosher salt, plus more as needed
  • Freshly ground black pepper, to taste

Optional Garnish:

  • Heavy cream, crème fraîche, or coconut cream, for drizzling (optional)

Instructions

  1. Melt Butter and Saute Vegetables: In a large pot or Dutch oven, melt butter (or heat oil) over medium heat. Add onion and carrots and cook, stirring occasionally, until softened, about 5–7 minutes.
  2. Add Remaining Ingredients: Add garlic, butternut squash, herbs, smoked paprika, salt, and black pepper. Cook for another 2–3 minutes, stirring to coat the vegetables.
  3. Cook the Soup: Pour in the broth, bring to a boil, then reduce heat to a simmer. Cover and cook for 20–25 minutes, or until squash is fork-tender.
  4. Puree the Soup: Remove from heat and use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, blend in batches in a blender until smooth.
  5. Adjust Seasoning and Serve: Taste and adjust seasoning as needed. Serve hot, garnished with a drizzle of cream or coconut cream and fresh herbs, if desired.

Nutrition

Keywords: butternut squash soup, easy soup recipe, vegetarian soup, comfort food