Easy Butternut Squash Soup Recipe
Let me introduce you to your new cozy-weather obsession: Easy Butternut Squash Soup. This soup is creamy, velvety, and packed with rich, roasted squash flavor brightened up with fragrant herbs. It’s hearty enough for chilly nights, elegant enough for a dinner party, and just downright comforting whenever you need a healthy, soul-warming meal. With a few fresh veggies and a simple process, this is the kind of homemade soup that brings people together around the table and never fails to impress.

Ingredients You’ll Need
Gathering wholesome ingredients is all it takes to build depth in this Easy Butternut Squash Soup. Every item in this list plays a starring role in creating rich flavor, beautiful color, and a perfectly creamy texture — proof that simplicity is key to something truly special.
- Unsalted butter or olive oil: Starts the flavor base and gives a silky, luscious mouthfeel to the soup.
- Yellow onion: Brings mellow sweetness and body that balances out the butternut squash.
- Carrots: Add subtle sweetness and boost the golden hue.
- Garlic: Gives a savory, aromatic depth that makes the soup irresistible.
- Butternut squash: The main event! Choose a large, firm squash for creamy texture and natural sweetness.
- Low-sodium vegetable or chicken broth: Provides a savory backbone while letting the squash shine through.
- Fresh sage, thyme, or rosemary: Fragrant herbs lend autumnal, earthy notes — use your favorite.
- Smoked paprika: Adds warmth and just a hint of smoky complexity.
- Kosher salt: Enhances all the beautiful flavors—adjust to taste!
- Freshly ground black pepper: Adds subtle heat and brightens everything up.
- Heavy cream, crème fraîche, or coconut cream (optional): Drizzle for a restaurant-worthy, dreamy finish.
How to Make Easy Butternut Squash Soup
Step 1: Sauté the Aromatics
Start by melting the butter (or warming olive oil) in a large pot or Dutch oven set over medium heat. Toss in the diced onion and carrots, and cook, stirring every so often, until they’re fragrant, visibly softened, and just beginning to turn golden around the edges. This simple first step is the foundation for layers of mellow, sweet-savory flavor.
Step 2: Build the Base
Next, stir in the garlic, butternut squash chunks, your fresh handful of herbs, smoked paprika, salt, and a generous few cracks of pepper. Keep everything moving for a couple of minutes—this helps release the aroma from the garlic and herbs, and lets the squash pick up all that flavor.
Step 3: Simmer Until Tender
Pour in the broth. Increase the heat until you have a lively boil, then immediately lower it to a gentle simmer. Cover the pot and cook for 20 to 25 minutes, stirring once or twice, until the butternut squash is fork-tender and falling apart—a sure sign that it will blend up perfectly creamy.
Step 4: Blend Until Silky Smooth
Take the pot off the heat. If you have an immersion blender, now’s its time to shine! Blitz the soup directly in the pot until it’s velvety smooth. Otherwise, work in batches and blend carefully in a blender or food processor. Either way, you’re going for a luxurious consistency without any lumps.
Step 5: Adjust and Serve
Taste your Easy Butternut Squash Soup and adjust seasoning if needed. Ladle into bowls while piping hot, and go ahead—swirl on a drizzle of cream (or coconut cream if you’re keeping it dairy-free). A sprinkle of fresh herbs on top just makes every bowl look as lovely as it tastes.
How to Serve Easy Butternut Squash Soup

Garnishes
A beautiful finishing touch on each bowl never goes unnoticed. Drizzle with heavy cream, crème fraîche, or coconut cream for incredible richness. Sprinkle on a few extra chopped fresh herbs—sage is a favorite—and add a grind of black pepper or a light dusting of smoked paprika. Croutons or toasted pumpkin seeds bring a bit of crunch and contrast that’s just plain fun.
Side Dishes
Serve your Easy Butternut Squash Soup alongside a crusty baguette or buttery garlic bread to mop up every last drop. A simple arugula salad with lemon dressing is all it takes to balance the flavors with fresh, peppery green notes. If you’re feeling hearty, pair with a gooey grilled cheese or your favorite sandwich for a satisfying lunch or dinner.
Creative Ways to Present
For dinner parties or special occasions, try serving the soup in mini mugs or espresso cups as an elegant starter. Swirl in cream using a toothpick for a “latte art” effect, or scatter crispy sage leaves and roasted seeds on top for an artistic touch. This vibrant golden soup pops in white bowls, but it also looks stunning in rustic pottery dishes that celebrate its autumnal hue.
Make Ahead and Storage
Storing Leftovers
Allow leftovers to cool to room temperature before transferring your Easy Butternut Squash Soup to airtight containers. It keeps beautifully in the fridge for up to 4 days—just the thing for quick, cozy meals on demand. The flavors even deepen after a night or two, making leftovers highly sought after!
Freezing
This soup is a freezer superstar! Ladle cooled soup into freezer-safe containers or zip-top bags, leaving a little space for expansion. It can be stored in the freezer for up to 3 months. For best results, freeze without dairy garnish and add your cream or coconut cream after reheating.
Reheating
To reheat, pour the soup into a saucepan and warm gently over low to medium heat, stirring occasionally until steaming hot. If it’s thickened in the fridge or freezer, just whisk in a splash of water or broth until it reaches your perfect consistency. Add any optional cream just before serving for the best texture.
FAQs
Can I make Easy Butternut Squash Soup vegan?
Absolutely! Simply use olive oil instead of butter and opt for vegetable broth. For garnish, coconut cream brings luscious richness and wonderful flavor, keeping every spoonful dairy free and delicious.
What’s the best way to peel and cut butternut squash?
First, cut off both ends for stability. Use a sharp vegetable peeler to remove the thick skin, then halve the squash and scoop out the seeds. From there, chop into manageable 1-inch cubes. A study cutting board and sharp chef’s knife make the process safer and much easier!
Do I have to use smoked paprika?
If you don’t have smoked paprika, don’t worry—regular paprika or even a pinch of cayenne can work in a pinch. Smoked paprika adds a subtle, earthy smokiness, but the soup is delicious with or without it.
Can I use frozen butternut squash?
You can! Frozen butternut squash cubes are a great shortcut for Easy Butternut Squash Soup. Just add them straight to the pot (no need to thaw), and simmer until fork-tender. The flavor is just as lovely, and you’ll save time on prep.
How do I make the soup thicker or thinner?
If you like a thicker soup, use less broth (start with 3 cups and add more as needed) or let it simmer uncovered near the end to reduce slightly. For a thinner soup, gradually stir in extra broth, water, or even a splash of milk or cream until you hit your desired consistency.
Final Thoughts
Once you’ve tasted how simple and satisfying Easy Butternut Squash Soup can be, you’ll wonder how you ever lived without it. It’s that rare recipe that offers comfort, nutrition, and wow-factor, all in one beautiful bowl. Give it a try—with friends, for family, or tucked away for yourself—and let it become a new staple in your kitchen!
PrintEasy Butternut Squash Soup Recipe
A comforting and flavorful butternut squash soup recipe that is easy to make and perfect for a cozy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop, Blender
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients:
- 3 tablespoons unsalted butter or olive oil
- 1 large yellow onion, diced (about 1¾ cups)
- 2 medium carrots, peeled and diced (about 1 cup)
- 4 cloves garlic, crushed and peeled
- 1 large butternut squash (about 3 pounds), peeled, seeded, and cut into 1-inch chunks (about 8 cups)
- 1 (32-ounce) carton low-sodium vegetable or chicken broth (4 cups)
Seasonings:
- 2 teaspoons finely chopped fresh sage, thyme, or rosemary leaves (from about 2 sprigs), plus more for garnish
- ½ teaspoon smoked paprika
- ½ teaspoon kosher salt, plus more as needed
- Freshly ground black pepper, to taste
Optional Garnish:
- Heavy cream, crème fraîche, or coconut cream, for drizzling (optional)
Instructions
- Melt Butter and Saute Vegetables: In a large pot or Dutch oven, melt butter (or heat oil) over medium heat. Add onion and carrots and cook, stirring occasionally, until softened, about 5–7 minutes.
- Add Remaining Ingredients: Add garlic, butternut squash, herbs, smoked paprika, salt, and black pepper. Cook for another 2–3 minutes, stirring to coat the vegetables.
- Cook the Soup: Pour in the broth, bring to a boil, then reduce heat to a simmer. Cover and cook for 20–25 minutes, or until squash is fork-tender.
- Puree the Soup: Remove from heat and use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, blend in batches in a blender until smooth.
- Adjust Seasoning and Serve: Taste and adjust seasoning as needed. Serve hot, garnished with a drizzle of cream or coconut cream and fresh herbs, if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 7g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 25mg
Keywords: butternut squash soup, easy soup recipe, vegetarian soup, comfort food