Delicious Protein Brownie Bites Recipe

Introduction

These delicious protein brownie bites are a perfect snack for any time of day. Packed with natural sweetness and protein, they combine the rich flavors of bananas, cocoa, and chocolate chips in a bite-sized treat.

Ingredients

• 2 medium bananas (very ripe)
• 1/2 cup peanut butter or almond butter (or sunflower seed butter for nut-free option)
• 1/2 cup protein powder (vanilla or chocolate; plant-based for vegan version)
• 1/4 cup unsweetened cocoa powder (raw cacao powder enhances health benefits)
• 1/4 cup mini chocolate chips (dairy-free for a fully vegan treat)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and prepare your silicone baking cups in a muffin tin.
2. Step 2: Mash the ripe bananas in a bowl until smooth, leaving a few small lumps for texture.
3. Step 3: Stir in the peanut butter or chosen nut butter until the mixture is creamy and well combined.
4. Step 4: Add the protein powder and cocoa powder, mixing until the batter is smooth and uniform.
5. Step 5: Spoon the batter into the silicone cups, filling each about three-quarters full.
6. Step 6: Sprinkle mini chocolate chips over the top of each brownie bite, if using.
7. Step 7: Bake for 20 minutes or until the tops are set. Allow to cool for 10 minutes before carefully removing from the cups.

Tips & Variations

• For an extra fudgy texture, reduce the cocoa powder to 3 tablespoons and add a splash of plant-based milk.
• Use sunflower seed butter to make this recipe nut-free without sacrificing flavor.
• Add a teaspoon of vanilla extract for enhanced sweetness and aroma.
• Swap mini chocolate chips for chopped nuts or dried fruit for different texture and flavor.

Storage

Store the protein brownie bites in an airtight container at room temperature for up to 3 days. For longer freshness, refrigerate for up to a week. To enjoy warm bites, reheat in the microwave for about 10 seconds.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any protein powder you prefer, including whey, plant-based, or collagen powders. Just keep in mind it may affect the texture slightly.

Are these brownie bites suitable for vegans?

Absolutely. Use plant-based protein powder, dairy-free chocolate chips, and a nut-free butter alternative like sunflower seed butter to keep the recipe fully vegan.

Delicious Protein Brownie Bites Recipe

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★★★★★

4.9 from 375 reviews

Delicious Protein Brownie Bites are a healthy and indulgent treat combining ripe bananas, peanut or almond butter, protein powder, and rich cocoa. These easy-to-make bites are perfect for a quick energy boost or a guilt-free dessert, with a moist and fudgy texture enhanced by mini chocolate chips on top.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 12 brownie bites 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Wet Ingredients

• 2 medium Bananas (very ripe)
• 1/2 cup Peanut Butter or Almond Butter (or sunflower seed butter for nut-free option)

Dry Ingredients

• 1/2 cup Protein Powder (Vanilla or Chocolate) (plant-based for vegan version)
• 1/4 cup Unsweetened Cocoa Powder (raw cacao powder enhances health benefits)

Toppings

• 1/4 cup Mini Chocolate Chips (dairy-free for a fully vegan treat)

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and prepare your silicone baking cups by placing them in a muffin tin to hold their shape during baking.
2. Mash Bananas: In a mixing bowl, mash the 2 very ripe bananas until smooth but still with some small lumps to add texture to the brownie bites.
3. Add Nut Butter: Stir in 1/2 cup peanut butter or almond butter until the mixture becomes creamy and well combined with the bananas.
4. Mix Dry Ingredients: Gradually incorporate 1/2 cup protein powder and 1/4 cup unsweetened cocoa powder into the wet mixture, stirring thoroughly until the batter is smooth and uniform.
5. Fill Baking Cups: Scoop the batter into the silicone cups, filling them about three-quarters full to allow room for rising during baking.
6. Add Toppings: Sprinkle the mini chocolate chips evenly on top of each filled cup to add texture and extra chocolate flavor.
7. Bake: Place the muffin tin in the oven and bake the brownie bites for 20 minutes until the tops are set and slightly firm to the touch.
8. Cool and Serve: Remove the brownie bites from the oven and let them cool for 10 minutes before taking them out of the silicone cups. Serve warm or at room temperature.

Notes

• Use very ripe bananas for natural sweetness and moisture.
• Choose protein powders based on dietary preferences: plant-based for vegan or whey for non-vegan options.
• For a nut-free version, substitute peanut or almond butter with sunflower seed butter.
• Dairy-free mini chocolate chips are preferred to keep the bites vegan-friendly.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Chocolate chips on top can be skipped or replaced with chopped nuts or shredded coconut if desired.

Keywords: Protein Brownie Bites, Healthy Brownies, Banana Brownies, Protein Snacks, Vegan Brownies, Gluten-Free Brownies